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What is the best type of milk when you have diabetes?

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Milk is an essential ingredient to prepare your morning cereal, make your coffee or be able to pass your peanut butter sandwich. But if you have diabetes, don’t forget that this traditional drink also contains carbohydrates, which can affect your blood sugar levels. A cup of fat-free cow’s milk has about 12 grams of carbohydrates. There is […]

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7-Day Meal Plan to Lose Weight and Fight Type 2 Diabetes

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The following is a simple, easy and delicious 7-day meal plan with the goal of simple sugar detoxification of the body, where you will see healthy foods, ideas for your snacks and drinks. The low – carb diets come in many colors, flavors and popular names. Atkins, Ketogenic, and other low carb and fat diets are examples of low carb diets. This type of

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