Sauerkraut is made by lactic fermentation, an age-old technique now in vogue for its health benefits. The necessary bacteria and yeasts are naturally present in cabbage leaves. Aside from the salt, which starts the process, Read More
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One of the not-so-secret benefits of sauerkraut is the boost it gives to the immune system. Packed with vitamins and minerals, sauerkraut has been used as an immune booster for centuries. Sauerkraut as an immune Read More