sauerkraut

Steps to make a healthy probiotic: Sauerkraut (Sauerkraut)

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Sauerkraut is made by lactic fermentation, an age-old technique now in vogue for its health benefits. The necessary bacteria and yeasts are naturally present in cabbage leaves. Aside from the salt, which starts the process, no other ingredients are required. So, avoid buying brands with added chemical preservatives. Sauerkraut – helps to lose body fat. Cabbage contains natural […]

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Sauerkraut (fermented cabbage) and its wonderful benefits

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One of the not-so-secret benefits of sauerkraut is the boost it gives to the immune system. Packed with vitamins and minerals, sauerkraut has been used as an immune booster for centuries. Sauerkraut as an immune stimulant. Sauerkraut contains phytochemicals that are created during the fermentation process.  Sauerkraut products stimulate the immune system leading to a decrease

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