Sleep disorders

How to improve sleep disorders with this natural substance

Leave a Comment / Natural Medicine /

Sleep disorders can have negative consequences on performance the next day, but they can also be responsible for physical problems and some ailments if they are sustained over time. This natural substance can be an ally so you can get adequate rest. Most of us have experienced trouble sleeping at one point or another in […]

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Melatonin deficiency and its consequences in sleep

Leave a Comment / Nutritional Deficiencies /

There are several reasons why melatonin secretion may not be high enough at night, which can interfere with awakening and problems falling asleep properly. Learn about the causes of melatonin deficiency, how to increase melatonin levels and avoid its consequences. Melatonin, as an important factor in our biological clock, is essential to control the rhythm of sleep. Because

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