Superfoods

Benefits of spirulina and what are its properties

If you consume superfoods or frequent health food stores, then you’ve likely heard of spirulina. Basically, it is a greenish blue alga like those that we can find on the surface of ponds. Although it might not seem very appetizing, its daily consumption has great contributions to our health. Know what spirulina is, what are its wonderful […]

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Symptoms of liver toxicity

Symptoms of liver toxicity are not always easy to identify. Many conditions associated with an intoxicated liver are problems that can arise from a number of causes. Although some conditions of liver toxicity, such as fatigue or irritability are often just a part of life, and not necessarily the result of liver deficiencies, ignoring widespread health conditions is never advised.

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4 top supplements that benefit almost everyone

Less than 100 years ago, it was not necessary for most Westerners to take nutritional supplements. Our land was rich in essential minerals, our diets were filled with organic and homegrown foods, and our environment contained far fewer health-damaging toxins. 4 top supplements that benefit almost everyone Fast forward to the 21st century, however, and a

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10 superfoods to prevent allergies

Food is of the utmost importance to effectively prevent allergies, since its main action is to strengthen and balance our immune system in order to combat allergies. Any substance that triggers an allergic reaction is called an allergen. Some common allergens are pollen, dust mites, mold spores, animal dander, latex, various foods, insect bites, and certain medications.

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10 vitamin-rich superfoods for people with type 2 diabetes

What makes a meal a “superfood”? With type 2 diabetes, it’s not just about eating foods that are high in nutrients. To have a diabetes-friendly diet, you also need to include foods that help keep your blood sugar (glucose) levels under control. There is no single great food you can eat if you have type 2 diabetes.

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