10 benefits of Epsom salts

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Epsom salt baths have been used by many different cultures for hundreds of years. The salts themselves have a number of different beneficial properties and are used in gardening, cleaning the home, and detoxifying the body, among other benefits.

Epsom salts are used by many people on a daily basis to treat dozens of illnesses and problems. In this guide, we are going to explore ten huge benefits of using Epsom salts.

Epsom salts benefits.

Epsom salts have been used for hundreds of years, they come from Epsom in the south east of England. Epsom Salts are made up of magnesium and sulfates that can have some amazing benefits if used correctly.

It may be a little-known fact that the magnesium sulfate found in Epsom salt is absorbed through your skin.

The use of regular baths in these Epsom salts has been shown to improve the symptoms of many health conditions, including athlete’s foot, gout, fungal and ingrown toenails, sprains, bruises, and muscle pain.

It is also good for anyone suffering from chronic conditions or chronic pain, such as joint and arthritic diseases, as the salts can help detoxify and deflate while improving the mineral and sulfur balance in the body.

Helps to relax and reduce stress.

When we feel stressed, the magnesium levels in the body are depleted. Epsom salts help replenish magnesium by taking a hot bath by soaking in them. The magnesium in salts helps the body make high levels of serotonin, which is the chemical in antidepressants. The above properties of Epsom salts help the body to function properly, and it can also help with concentration levels.

Increase energy.

We have already seen that Epsom salts can help us relax and unwind; therefore, you may be surprised to find that the salts also help produce adenosine triphosphate, which is a natural chemical in the body that increases energy.

Alleviate the pain.

Epsom salts have some of the same medical properties as an anti-inflammatory, which can help with cramping problems and relieve the body’s natural pain.

Stops bad smell.

There is also a natural neutralizer in Epsom salts that help (when mixed with water) to prevent foot odor.

Removes dead skin.

When mixed with either olive oil or bath oils, Epsom salts can help remove areas of accumulated dead skin. Never leave the salts on your skin for too long, once you’ve gotten out of the bathroom make sure to rinse off the salts.

Treat hair problems.

If you have oily hair, adding the right number of salts can help treat oily hair. It can also help add thickness to fine hair and prevent it from breaking easily.

Remove splinters.

If you have a deep splinter that is proving difficult to remove, you can easily bring it to the surface of your skin when you soak the problem area in the salts.

Stops potential blood clots.

Due to its relaxing properties, Epsom salts are believed to help prevent blood clots due to the natural lowering of blood pressure.

Stops constipation.

The salts contribute to increase the water in the intestines that can help with constipation problems, however, since you have to take the salts for this to be effective, you should make sure that you consult a specialist before using the salts.

Vegetal Nutrition.

Not only do Epsom salts help the human body, it can also help with the growth and maturity of plants. The natural properties of magnesium salts help with the development of chlorophyll, and the sulfur properties of the salts help the plant to absorb healthier elements of the food.

As you can see from the points above, Epsom salts can help treat many of your everyday problems. At this present time in the western world, tablets are usually a quick fix, when the reality is that the solution may lie in a product that has been around for hundreds of years.

With Epsom salts on the side or as a substitute for medication, you can ensure that your problems can be eradicated quickly and effectively.

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