Sugar-related diseases are on the rise. Diabetes, cardiovascular problems, cancer and even adrenal fatigue are just some of the serious chronic diseases related to too much indulging in one of the white poisons.
Many people find that they are addicted to sugar when they crave something sweet and comforting throughout the day that would give them a good high. Have you become addicted to sugar? Are you eating too much sugar or don’t you stop eating sugar often? Here are the warning signs that you are eating too much sugar.
10 health problems that you are eating too much sugar.
A constant feeling of tiredness or fatigue is one of the biggest signs that you have too much sugar in your diet.
1. Tiredness and lack of energy.
Although foods high in sugar can give you a huge carb boost and temporarily a feeling of increased energy, the drop that follows is daunting. Feeling tired all the time can be a sign that it’s time to re-examine your diet to see if you’re eating (or drinking) excess sugar. There could be other reasons why you feel tired and you can read about them in our article.
2. Sugar/Carbohydrate Cravings.
If you find yourself craving the sweet taste of sugary foods on a daily basis, you have likely become addicted to sugar.
Consuming sugar can create a chain reaction of cravings, as it is sweetly addictive. If you listen to carbs calling out to you with every move you make, you could be in the middle of a deep addiction.
3. Frequent colds and flu.
If you find yourself sick more often than you used to, it could be due to having too much sweet in your diet.
If all the viruses around you seem to hit you more often, it could be that you need a sugar detox . Consuming too much can weaken your immune system , making the body’s natural ability to fight colds, flu viruses, and chronic diseases even weaker than it would be if you avoided foods with added sugars.
4. Anxiety or depression.
In the same way that eating a lot of sugar can make your body physically collapse, it can also cause you to do so emotionally.
Once the energy effects of sugar have worn off, physical fatigue from the “crash” can be accompanied by psychological fatigue. Feelings associated with depression, such as lethargy, sadness, and social isolation, can be experienced by sugar addicts.
Feelings of anxiety, such as nervousness, feelings of impending doom, and constant worry, can also be a sign that your sugary diet needs adjustment.
5. Skin problems (including dark circles).
Sugar has an inflammatory effect on the body when eaten, so it can also contribute to inflammatory skin problems.
If you find yourself suffering from acne, rosacea, eczema, or even just excessive oiliness or dryness, sugar could be the culprit. Some people find that reducing this from their diet greatly improves their skin problems (not to mention their overall health).
Excess sugar intake can cause adrenal fatigue and one of the signs of adrenal fatigue is dark circles. The true cause of dark circles , it is not common for doctors in general to diagnose it, but some medical sector has been in charge of treating it in alternative ways because it has a lot to do with diet.
6. Weight problems.
The human body is configured to accommodate a limited amount of sugar. When the body has had its peak and the sugar continues to pour in, the calories are transformed and stored as body fat.
This can quickly lead to weight problems such as obesity, and weight problems carry a risk for a number of health problems, including blood cholesterol levels, heart problems, sleep apnea, and more.
7. High blood pressure.
Blood pressure problems can not only be due to sodium in your diet, but also to a sugary diet.
In a 2010 study conducted by researchers at the University of Colorado – Denver, more than 4,500 adults were studied, and the data collected showed that there was a relationship between hypertension ( high blood pressure ) and excessive sugar consumption. So, if you have high blood pressure, don’t be too quick to blame the salt shaker without looking at your sugar intake first.
8. Dental problems.
Virtually everyone has heard that sugar is not good for teeth, and it is true. If you are going to the dentist often due to constant cavities that require fillings and root canals, it could be the sugar you eat that is causing the problem.
Sugar likes to do its job in the nooks and crannies of your teeth, where it can rot the enamel on your teeth and infiltrate your teeth causing painful dental problems. Make sure you take care of your teeth with 100% natural products .
Eating too much sugar or sugary foods can cause weight gain, and weight gain can increase the risk of developing type 2 diabetes.
Even if you haven’t ever been diagnosed as full diabetic, many people are “pre-diabetic” and don’t even realize it. If you find yourself constantly thirsty or hungry despite regular feeding and hydration, and feel aroused after a sugar binge or extremely weak and dull when you skip a meal, you may want to talk to your doctor about the risk of diabetes. There are other early warning signs of diabetes that should not be ignored.
10. Heart problems.
A sugary diet has the potential to wreak havoc on the heart. In a study conducted at University, they found that a diet high in sucrose accelerates death and increases the risk of heart problems more than a diet high in fructose, high in fat, or diets high in starch.
These results cannot be applied directly to people, as they were not exactly the study subjects, but since bingeing on sugar increases the risk of developing diseases that have a negative impact on heart health in humans, it is not So far from the same There are foods that can help keep your heart in the best condition, such as avocado, an avocado a day can help with problems related to cholesterol and the heart.
How to fight sugar addiction?
If you take a look at what you are consuming and find that sweet stuff is a constant, it is time to make a promise to purge yourself of excess sugar.
Many healthy foods, like fruits and sweet potatoes, are naturally sweet, and once you leave out processed sugars like candy and soda, your taste buds will be able to appreciate a healthy level of sweetness even more.
So, what are you waiting for? Get the sugar out of your diet and go on the healthiest path and a happier life.