Home remedies with lemon
It is not necessary to eat a whole lemon to reap the benefits. Lemon juice has great nutritional value. For example, a cup of lemon juice contains 18% of the vitamin C that is needed per day. It also has small amounts of folate, thiamine, vitamin B6, potassium, and magnesium.
Lemon juice is also devoid of saturated fat, cholesterol, and sodium. One lemon produces about 12 calories per glass of juice and contains about one gram of sugar.
One of the best ways to consume lemon juice is in warm water, either in the morning or after a large meal. The digestive properties of lemon juice can help your body function more efficiently throughout the day.
1. Treat bad breath
In a glass of hot water, add the juice of a lemon and drink this in the morning, preferably on an empty stomach. This will help remove tartar and bad breath. You should rinse your mouth well to remove the acid that can damage the enamel of your teeth.
2. Intestinal parasites
The benefits of lemon can help you eliminate parasites from the intestinal tract. Boil the zest of a lemon for 5 minutes and a clove of garlic in a cup of water. Strain and drink the infusion.
3. Digestive problems
After lunch and dinner, drink a cup of lemon-leaf tea. To alleviate discomfort after a heavy meal, drink hot water with the juice of a lemon.
Whiten your nails by dipping your fingers in the juice of a lemon twice a day Dip your fingers in the lemon juice a couple of times a day. This will help you remove the yellow stains.
5. Lemon for bleeding gums
Lemon is also effective for bleeding gums. If when you brush your teeth, your gums bleed, try this remedy: Cut the lemon peel and roll it around your index finger making sure that the inside (the white part of the peel) is facing out. Rub the white part over your gums for several days until the bleeding stops when you brush your teeth.
6. Lemon to relieve colds
Lemon is a very popular remedy for relieving colds and reducing a sore throat. Put the lemon juice to heat in a pan and add a little pure honey. While it’s still warm, gargle the mixture. Then the rest is taken.
The lemon kills the crystallized toxins that are concentrated in the joints, mix the juice of 2 lemons with two tablespoons of olive oil. Drink on an empty stomach for some time. Rub a red onion on the sore or inflamed area. If the joint is hot, apply damp mud at night. Avoid red meat, red meat soups, pork.
The benefits of this citrus can help you treat dandruff. First, extract the juice of several lemons, then apply for 15 minutes on your scalp, always with gentle massages, this will also give the hair a more intense shine.
The lemon juice is squeezed and mixed with milk. Spread the mixture on the affected area and when it dries, apply the aloe vera paste and cover it with gauze. It is left to act overnight and the next morning, apply sunscreen to hydrate the area.
Excess uric acid in the body travels to the joints and leads to arthritic and rheumatic symptoms. Lemons are a diuretic that helps eliminate uric acid, so they work to prevent these symptoms and reduce rheumatic pain. Split a lemon and massage with one half the areas where you feel pain.