The beauty industry has big marketing budgets. They spend fortunes trying to convince women that injections, chemical peels, or $ 300 in creams and serums will smooth and help reduce wrinkles and restore youthful skin.
But harsh and chemical treatments can actually make things worse instead of reducing wrinkles.
The beauty industry focuses almost exclusively on external affairs. But the skin reflects the health of the entire body from the inside out. It tells the story of chronic stress, toxins in food, chemicals in the environment, and lifestyle. There is no magic wand to repair the skin of all that.
But there are natural alternatives to slow down the effects of aging and reduce wrinkles. Here are three natural ways to reduce wrinkles that have been proven effective.
1. Quitting smoking helps reduce wrinkles.
In a 2010 study a team of dermatologists, psychologists and nutritionists followed 64 women who smoked. At the beginning of the study, each woman received a score based on her skin condition. The researchers took into account the presence of lines, vascular and pigmentation signs, elasticity, shine and texture.
Baseline scores found that, on average, the smokers had a biological age that was 9 years older than their actual age.
So, the women participated in a smoking cessation program. After 9 months of not smoking, he signed up again. The average reduction in their biological age was an astonishing 13 years.
2. To reduce wrinkles, aloe vera gel.
The aloe vera is a topical remedy for skin established. However, a 2009 study found that taking aloe orally reduces facial wrinkles.
In the study, 30 healthy women over the age of 45 took aloe vera gel as a supplement. One group took a low dose (1,200 mg/day) and a second group took a high dose (3,600 mg/day).
The researchers measured the signs of skin aging at the beginning and end of the study. After just 90 days, the researchers found that facial wrinkles could be significantly reduced in both groups. However, in the low-dose group, facial elasticity had also improved.
How does it work? Researchers found that aloe increases collagen production leading to better structural support of the skin and fewer wrinkles.
They also found that aloe decreased the activity of the gene that causes damage to collagen.
Aloe vera gel contains more than 200 healing phytonutrients. If you have access to an aloe plant, you can get the gel from the leaves. Just be sure to drain the red “latex”. It can cause diarrhea.
Add aloe gel to fruit juice or your favorite smoothie. When buying aloe vera juice be sure to avoid products with added sugars and preservatives. It should be at least 85% aloe vera juice.
3. Red Ginseng extract is support to reduce wrinkles.
Red ginseng contains many bioactive compounds including antioxidants, immune enhancers, and anti-aging agents.
In Korea, 82 healthy female volunteers over 40 years of age participated in a double-blind, placebo-controlled study. Each day the women were given a placebo or 3 grams of an herbal blend containing red ginseng extract. The researchers measured facial wrinkles, skin elasticity, water content, erythema (red spots), and pigmentation before and after treatment. Facial skin samples were taken before and after treatment, and biochemical markers related to wrinkles were also measured.
At the end of 6 months, the researchers found that facial wrinkles had improved significantly in the women who took the red ginseng extract. Additionally, several biochemical markers of wrinkle damage were also improved.
How does it work? Researchers found that red ginseng increases collagen synthesis in the dermis. They called red ginseng an effective beauty food.
Red ginseng is a form of unpeeled and steamed Panax ginseng (also known as Asian or Korean ginseng). It is said to have “warming” properties that improve circulation.