If we want to obtain the chlorophyll that vegetables contain, we must make sure that they are green and preferably consume them raw to take advantage of all their benefits.
The benefits of chlorophyll are mainly related to its ability to detoxify the body and oxygenate our blood, it is also a vegetable with properties that stimulate the immune system since it is capable of alkalizing the body.
But the wonderful benefits of chlorophyll do not end here, but it has been shown that it has capabilities to counteract the effects caused by exposure to radiation, among other very important benefits, but first we will know what chlorophyll is.
Know first what chlorophyll is
Chlorophyll is one of the fundamental chemical compounds that is present in plants and in large quantities, especially those of green color; This biomolecule is not only responsible for the green color that most of the members of the plant kingdom have, but it is also the main one involved, along with light, in the photosynthesis process, by which plants are nourished.
The benefits of chlorophyll
A curiosity about chlorophyll is that its molecular structure closely resembles that of blood. The molecules responsible for the red color of the blood and for transporting oxygen, known as hemoglobins, have a structure very similar to that of chlorophyll, except for its central atom: in hemoglobin it is composed mainly of iron and in chlorophyll for magnesium, hence with good reason chlorophyll is called “the blood of plants”.
1. Oxygenates and detoxifies the body
Consuming chlorophyll regularly helps to oxygenate the blood and increase the production of hemoglobin; and since the main function of hemoglobin is to transport oxygen, if it increases, our cells will be better oxygenated and, as a consequence, our organs and especially the heart, will be greatly benefited.
What are the benefits of having an oxygenated body: Increases energy, improves memory, reduces blood pressure, reduces the appearance of varicose veins and cellulite, improves glucose levels, helping to improve diabetes, these are part of the many benefits of an organism full of energy and oxygen?
2. Chlorophyll strengthens the immune system
The same cleaning and alkalinity process that chlorophyll produces in the body helps to stimulate our defenses by strengthening our immune system. Some anaerobic bacteria do not develop in the presence of oxygen provided by chlorophyll, which is why it is so beneficial to our health.
3. Benefits of chlorophyll for the digestive tract
In addition to having a pleasant and refreshing taste, chlorophyll controls the bacteria in the intestinal flora, thus avoiding gas and flatulence in a natural way. In case of suffering from diverculitis, it is a progressive healing that cleanses with its astringent effect, while also serving as a stomach and mouth deodorant.
4. Benefits of chlorophyll against the effects of radiation
It has been shown that the consumption of chlorophyll can help prevent the harmful effects of radiation exposure, so it can be used as a supplement to neutralize the side effects of radiation therapy, and even chemotherapy, in cancer patients.
5. Chlorophyll helps to reduce weight and cleanse the body
Chlorophyll juice helps you lose weight as it contains many fibers, which take longer to be digested by the body, giving you a feeling of satisfaction for longer. It also helps reduce fluid retention in the body.
How to prepare a delicious chlorophyll juice:
The ingredients of chlorophyll juice are:
- an Apple
- two tablespoons of sprouted grains
- three cabbage leaves (if you don’t like cabbage, you can substitute spinach, cucumber, endive and chicory)
- a whole legume (which can be carrot, zucchini or beet)
- mint leaves
- and honey to taste.
The way to prepare chlorophyll juice is quite simple. First, blend the apple with the skin, removing only the seeds. Then add the germinated grains, the leaves and the legume and then mix everything again. To finish, add the celery and honey. Then it is strained, only if you feel the need, and you are ready to drink. Ideally, drink chlorophyll juices every morning on an empty stomach to take advantage of its benefits.
How to consume chlorophyll for maximum benefit to the body:
The most natural way to consume chlorophyll to take advantage of all its benefits is by eating fresh green vegetables such as chard, arugula, spinach, lettuce, watercress, coriander, kale, etc. These contain chlorophyll in large amounts and have other health benefits like all green leafy vegetables.
Some also algae as the spirulina and chlorella have large concentrations of chlorophyll. They would be consumed in tablets.
* Consult a specialist before carrying out any treatment or if you have any questions.