There are several natural anxiolytics that are a good option (after medical consultation) to supplement or replace allopathic medications. They are highly recommended for treating mild or moderate anxiety. In the same way, they often reduce the “chemical load” that we are carrying, a particularly positive change in people who have already received treatment with other drugs. In these circumstances, the doctor’s opinion should always be consulted before making a decision.
Far from demonizing drugs, we know that they can play a very important role at certain times. There are crisis situations in which they are the only alternative to alleviate a symptom or they can help a patient. However, we know that they have a significant number of side effects that cause other health problems in the medium and long term. However, some foods and herbs can work perfectly as a natural anxiolytic.
Benefits of natural anxiolytics
They have no side effects and, in addition, their main effects are very beneficial for our health. They are also a good alternative to regular consumption. You don’t have to be in special condition to devour these excellent products. We will talk about five of these natural anxiolytics that you could incorporate into your diet.
1. Valerian, one of the best natural anxiolytics
Valerian is an herb that has long been used to calm the nerves. It is one of the natural anxiolytics known for its calming and relaxing effects.
Not only does it help reduce anxiety, it also reduces heart palpitations and helps you fall asleep. It is a natural product that can be easily found in any plant market. We must not forget that this herb affects our body when we consume it. Therefore, those who take medications of any kind should consult a doctor before taking them daily.
2. Linden, another wonderful herb
Tilia is one of the oldest natural anxiolytics. Like valerian, it has been used for centuries to calm restlessness and stress. It has a calming effect and facilitates sleep.
The best thing is that all these herbs are prepared as an infusion, only the water should be boiled. When it is at the boiling point, the herb should be added and removed from the heat. After about ten minutes of rest, you can drink it. Ideally, take it three times a day, once at night, before going to bed.
3. Tryptophan, an incredible component
Tryptophan is an amino acid that is present in various foods. Its main characteristic is that it contributes to a prolonged release of serotonin, a hormone that balances the mood and helps produce a feeling of well-being.
Among the foods that contain tryptophan and, therefore, act as natural anxiolytics, are turkey, chicken and fatty fish, also egg yolks, pineapple, banana, avocado, plum, walnuts, dark chocolate and some algae, like spirulina, among others.
4. Omega 3, good for almost everything
Nutritionists insist on the nutritional value of omega-3 fatty acids, especially for regulating cholesterol and improving the functioning of the circulatory system. However, this wonderful connection also has important effects in reducing anxiety and promoting emotional well-being.
Omega 3 has an extraordinary property: it helps lower the level of cortisol, the so-called “stress hormone”. Of course, it has the effect of stabilizing the mental state and acting as an anxiety reducer, which is why it is considered one of the most powerful natural anxiolytics.
Omega 3 sources
- fish oil.
- seaweed oil.
- krill oil.
- squid oil.
- caviar oil.
- olive oil.
- rapeseed oil.
- Brazil nuts.
5. Infusion of hops
The properties of hop flowers have relaxing effects that help reduce anxiety, they are perfect to make an infusion and drink before going to bed or at breakfast. Its effects on our body can be great, especially as calming and hypnotic.
Hop flowers are also effective for those who are trying to quit smoking or suffer from withdrawal anxiety. It also helps balance your mood during menopause. Hops affect estrogen production and therefore it is advisable to consult your doctor before taking it for this purpose.
All of these natural anxiolytics are easy to buy, inexpensive, and taste great. It is convenient to include them in our habitual consumption, especially when we are very prone to stress, the gateway to fear and anxiety.