Diabetes

10 signs of very high blood sugar levels and how to recognize them

When something is not right for the body, it sends some signals after which we can recognize if there is a problem. Discomforts and consequences are the body’s process designed to tell all of us that there is a problem. In the case of having elevated glucose (sugar) levels in the blood, it is an indicator that […]

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What is diabetic ketoacidosis and what are its symptoms?

The DKA is one of the most feared complications of diabetes mellitus, acute serious for its implications in the body that can become lethal. Diabetes mellitus is a chronic metabolic disease characterized by high levels of glucose in the blood (glycemia). Elevated blood sugar, also called hyperglycemia, is the result of alterations in the production and action of

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7-Day Meal Plan to Lose Weight and Fight Type 2 Diabetes

The following is a simple, easy and delicious 7-day meal plan with the goal of simple sugar detoxification of the body, where you will see healthy foods, ideas for your snacks and drinks. The low – carb diets come in many colors, flavors and popular names. Atkins, Ketogenic, and other low carb and fat diets are examples of low carb diets. This type of

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The damage caused by prolonged sitting

The damage caused by sitting for a long time can be listed in large numbers, since a sedentary lifestyle makes us prone to suffer different damages to our health, and develop problems such as poor circulation, cramps, heart disease, digestive problems, constipation, among others. Humans are not sedentary creatures. Our ancestors spent their days hunting, building, farming,

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Can Meditation Help Control Your Blood Sugar Levels?

Meditation is a way to relax the mind through techniques such as focus and controlled breathing. This practice has been around for centuries and many people continue to use it to benefit both the body and the mind. People meditate to reduce stress and relieve a variety of physical ailments. Recent research has shown that meditation can

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