Studies show that cinnamon helps lower cholesterol and normalizes blood glucose. Below you can learn about the benefits of cinnamon and how it would be incorporated into your diet.
Scientists at the Beltsville Human Nutrition Research Center in Maryland have found surprising results in a laboratory test involving 60 people with type 2 diabetes and the inclusion of cinnamon in their daily diets. The cinnamon greatly lowered your total cholesterol after 40 days of testing. Her LDL cholesterol, blood glucose, and triglycerides improved.
Recent research suggests that cinnamon may be useful as a supplement for the regular treatment of diabetes in people with type 2 diabetes, but this does not mean that you should supplant medications or the administration of insulin, especially in people who are insulin-dependent.
Diabetes treatment is a lifelong commitment to monitoring blood sugar levels, healthy eating, regular exercise in conjunction with the treatment that the doctor or specialist has guided the patient.
How to prepare cinnamon to lower cholesterol?
Cinnamon can be used and consumed in various ways, as an addition to different dishes, to flavor different drinks or in the preparation of a cinnamon infusion.
We are used to finding cinnamon in two forms of presentation: ground or stick. But it is becoming more and more frequent to find it also prepared to be consumed in the form of an infusion.
If we are going to consume it as an infusion, we will have to boil water for a few minutes, then we will introduce the cinnamon and let it rest for another 10 minutes, cover inside the container. You can drink a maximum of three cups a day and it is preferable to do it before meals.
What cinnamon works in our body?
Cinnamon is a spice that contributes to the good distribution of glucose through insulin, improving the metabolism of cells and the entire organism.
It has natural antioxidants that help prevent the oxidation of fats, as well as eliminate free radicals from the body.
Prevents the formation of thrombi and atheroma’s that impede optimal blood circulation.
It prevents the appearance of cardiovascular diseases and their possible complications such as ischemia or myocardial infarction.
Caution is recommended in the excessive consumption of cinnamon and consultation with a specialist to control adequate levels of cholesterol and glucose, as well as monitoring the indicated treatment.