How to recover quickly from a flu or relapse

Did you break down with a cold or the flu? Eat these healthy foods to treat even the relapse after the flu and recover as soon as possible.

healthy diet can boost your immune system, but if you catch a cold, or worse, the flu, healthy eating is essential to help you recover faster and avoid relapse. These are the foods you can eat when you are sick or need to recover quickly from a relapse.

Drinks to recover quickly from the flu.

If you can’t feel like eating solid foods, be sure to drink plenty of fluids. All natural such as: Light Cucumber, Ginger and Mint Lemonade or ginger tea are a good option. Natural fruit juices such as orange, grapefruit, apple juice, will offer calories and nutrients to help reduce the feelings of vertigo from not eating, but if you have a stuffy nose, choose hot liquids, such as tea with lemon, here you can see the benefits drinking hot water with lemon.

Some other options: Green tea helps boost the immune system, adding a little honey will also treat the sore throat that is often felt.

Easily digestible proteins to avoid relapse.

Getting enough protein is important if you are sick or healthy, because it makes your body stronger. Because your stomach cannot digest easily, you probably don’t have the energy to cook an elaborate meal, in that case you can choose easily digestible proteins that take little or no time to prepare, such as Almonds, Walnuts, Hazelnuts, wheat, rye, rice among the healthiest.

Flavonoids in citrus to recover from the flu.

Although vitamin C cannot shorten the duration of the disease, citrus fruits can be very helpful. The smooth, white skin found in oranges, grapefruits, lemons and limes contains flavonoids, which increase the activity of the immune system.

Foods rich in B6 and B12.

Vitamins B6 and B12 are healing nutrients, whole grains, dried fruits. nutritional yeast, cereals, potatoes, spinach and fish.

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