One of the keys to regulating blood sugar levels that are responsible for increasing blood glucose is found in a correct diet for diabetics. There are no miracle cures, but it is worth mentioning that diabetes can be controlled when blood sugar levels can be regulated.
Losing weight and increasing exercise are the most effective ways to prevent prediabetes from turning into type 2 diabetes. But studies show that eating certain foods can also help regulate blood sugar levels.
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Foods to regulate blood sugar levels.
Using the right foods, eating certain fruits, and eating the right kinds of fats can help keep diabetes at bay. Click through the slideshow for a list of healthy items to start adding to your regular diet.
The cinnamon.
Cinnamon is potent in helping to lower blood sugar and reduce the risk of developing type 2 diabetes. Several studies showed that both cinnamon sticks and ground cinnamon help regulate blood sugar levels studied in analyzes performed on an empty stomach.
A 2013 review echoed that finding. It was found that cinnamon reduces blood glucose, total cholesterol, triglycerides and “bad” LDL cholesterol while increasing “good” cholesterol HDL.
You should know that there are several different types of cinnamon that produce different results, so you must be very careful in the type of cinnamon that you are going to use to regulate blood sugar levels. Saigon cinnamon contains high levels of Coumadin, a blood thinner.
Instead, Ceylon cinnamon may be safer to improve blood sugar levels. You must be cautious in the amount of cinnamon you consume daily since excess of this can be counterproductive.
Fenugreek is beneficial for treating diabetes.
Fenugreek is a spice whose leaves and seeds are commonly used in South Asian foods and are very effective in regulating blood sugar levels. It is also used in a wide range of herbal medicines and as a supplement for nursing mothers.
A 2013 review of herbal food supplements found compelling evidence that fenugreek regulates blood sugar levels in people with type 1 and type 2 diabetes, as well as people with prediabetes.
The fiber in fenugreek seeds is effective in slowing the digestion of carbohydrates. This may explain its effect on regulating blood sugar levels. It is also packed with vitamins, minerals, and antioxidants. Fenugreek can be taken as a tea, or added to a wide variety of tasty recipes.
Avocados and their benefits for regulating blood sugar.
Avocados have been shown to be very effective in reducing the risk of metabolic syndrome, a group of diseases that includes diabetes. Studies comparing a diet high in carbohydrates with a diet high in monounsaturated fatty acids showed that fasting blood sugar levels improve.
The benefits of avocado also increase the feeling of satisfaction after eating and have a healthy impact on blood pressure and inflammation.
Benefits of garlic to level glucose.
Garlic has been used for years to lower cholesterol levels. But it also looks promising for lowering blood sugar. A 2006 study on rats and another 2012 study on rabbits showed that garlic extracts can lower blood sugar levels. Garlic extract helps increase the levels of insulin available to the body in diabetics.
Onion levels blood sugar.
Similar studies have shown that onions also have positive effects on leveling blood glucose. Despite the dreaded bad breath, garlic and onions make food taste good. And it turns out it’s good for your health too.
The garlic and monounsaturated fats in pine nuts are recommended to regulate blood sugar levels.