Lemons appear to be a staple in all detox recipes for their anti-cancer properties, whether in lemon water, lemonade, or tea with lemon juice. However, if you take its juice, in a few moments you are losing many beneficial compounds if you do not take it immediately, but frozen lemon can give you the solution.
Not only is lemon juice packed with properties and benefits, the peels also have a host of health benefits, including the ability to boost your immune system, lower cholesterol, and even as an anticancer. Although it is often overlooked, lemon peels offer antimicrobial protection against bacterial (and fungal) infections – helping the body to eliminate internal parasites and worms, and with the frozen lemon methodology you can preserve its benefits much longer.
But let’s take a look at some of the benefits of lemon that you probably already knew.
Lemon health benefits.
Time-consuming fruits and vegetables of all kinds have been associated with a lower risk of many lifestyle-related health conditions. Let’s take a look at the possible benefits of consuming lemons.
- Reduced risk of stroke (cerebrovascular accident).
- Fights inflammation.
- Boost the immune system.
- Prevent asthma.
- Kills harmful bacteria.
- Regulation of high blood pressure.
- Fight depression and stress.
- Kidney and liver detox.
Health benefits of lemon as an anticancer.
In addition to the vitamin C found in lemon juice, which is a well-known anti-cancer component, lemon peel also offers many health benefits, one of the most important is that lemon peel can help eradicate toxins in your body. This is why perhaps the study of lemon peels as an anticancer is being studied and promoted as a great remedy for the same.
The connection between cancer and lemons is not new. For decades, scientists have wondered, “Is lemon an anticancer food?” and they have developed numerous studies to determine its validity.
The studies have revealed that lemon extract can destroy malignant cells successfully in a wide range of cancers, including breast cancer, colon cancer, and lung cancer. Several research studies have also dared to affirm that lemons can destroy cancer much more effectively than chemotherapy, and in a safer and healthier way. Furthermore, studies also show that lemon extract therapy only affects malignant cells, leaving healthy cells unharmed.
Making the most of lemons.
The lemon peel contains 5 to 10 times more vitamins than the lemon juice itself. In fact, a nutritionist and women’s health expert, says that eating a wide range of fruit peels is beneficial to our health. She told BBC food:
“Most of the antioxidants contained in fruits are found within the skin or pith and not in the pulp itself.
“It’s better to make a shake than a juice, because you can mix everything including the skin, and you’re not ruling out anything in terms of nutrient content.”
When it comes to citrus, smoothies are not ideal as they can be quite bitter. The recipe below will show you how to get the most out of your lemon without freaking out about its strong flavor.
How to freeze lemons?
- It’s best to use pesticide-free organic lemons, but if you can’t find them, start by washing and sanitizing the lemons with a little apple cider vinegar.
- Rinse and pat dry.
- Freeze overnight.
- Once fully firm, remove from the fridge and grate the pulp, peel, seeds and everything.
- Keep frozen in an ice cube tray for future use.
Lemon peel can enhance the flavor of your meals, including: salads, ice cream, soups, yogurt, pasta sauce, drinks, and much more. Try a tablespoon in smoothies, a dash in your favorite juice and tea, or a generous amount in baked goods. The possibilities are endless!
For better effects, eat lemons daily in this way in which we have presented you, and if you are going to do it in the traditional way, do it always consuming it at the moment since in this way the benefits of its components are not wasted, and that is where are its anticancer agents.