Natural remedies for sunburn

We know that the sun is very beneficial and is important for the production of vitamin D, treating hormonal imbalance and many other functions in the body. However, inappropriate exposure can generate sunburn that can end in more serious consequences.

A recent major study reported that women who do not sunbathe during the summer are twice as likely to suffer from certain types of diseases related to vitamin deficiencies than those who sunbathe every day.

While careful sun exposure can be very beneficial, sunburn can be very damaging and should absolutely be avoided. Diet changes can be a great ally to improve skin health in sun exposure. But if there are sunburns, you can find ways to reduce the pain and redness quickly, although the diet is also designed to help the body heal and minimize the damage caused by burns.

Natural remedies for solar burns.

You must be careful with exposure to the sun, especially in places like the beach and use natural sunscreen when necessary, or remove yourself from the sun at the most harmful hours, or that the exposure is controlled, in the same way these are the remedies that you can use if your skin turns pink after sunburn:


Sunburn, like any type of burn, can dry out the skin and often time in the sun for sunburn causes dehydration. As part of the diet, it is important to avoid sunburn in the first place, hydration to help in the process of tissue recovery. Drink plenty of water, herbal teas, kombucha and kefir to keep the skin hydrated.

Aloe vera.

Also, the aloe vera is an ancient remedy for sunburn. This plant works better than a gel or lotion to protect the skin. If you’re using a gel, look for a high-quality, preservative-free gel. The best way can be by applying aloe vera gel, which you can do very easily and at home.

Herbal spray.

This is the most effective remedy for sunburn pain. The vinegar apple cider (diluted) is considered an effective remedy for sunburn, but is most effective when combined with a strong relaxing herbal tea.

How to prepare spray for sunburn:

Boil 1 cup of water and add 2 tablespoons of dried mint leaves, lavender flowers and 1 dried banana leaf. Remove from heat and let cool. Once cool, filter the herbs, add an equal amount of apple cider vinegar to the cold tea mixture and pour it into a spray bottle.  Ready, you can now use it to spray your wounds or sunburns and relieve their pain.

Essential oils.

Essential oils such as lavender, niaouli, and peppermint can also help calm the burn and speed skin recovery. Mix it in a bottle of the water bottle and spray it on the skin as needed.

Coconut oil.

You can use coconut oil as a mild sunscreen. It’s not strong enough to wear for all-day sun exposure but is a great everyday option for mild sun protection. It can also help with sunburn. It can be used for the days after to help stop skin from “peeling” and reduce redness more quickly.

3 natural remedies to quickly relieve sunburn.

As we already mentioned, burns caused by the sun are those that occur as a result of being exposed to ultraviolet rays that manage to pass through the upper layer of our skin, causing the superficial tissues to be affected. Sometimes it is even possible that the blood vessels that feed some cells are affected.

According to the severity of the sunburn they will disappear in a greater or lesser time. In any case, it will always be advisable to avoid sunburns as they could sometimes be permanent or, failing that, have long-term effects.

Below you can learn about these 3 natural remedies to accelerate recovery from sunburn, providing some freshness for your body.

Milk dissolved in water.

Due to the presence of lactic acid in the composition of the milk, it will be effective to promote the moisturizing of the skin when it has lost its natural oils as a result of exposure to the sun.

To use it, you are going to dilute three parts of milk in one part of water. Dip a cloth in the liquid and apply to each of the affected areas. Repeat the procedure several times a day.

Apple cider vinegar.

If we seek to restore the natural pH of the skin, it is one of the recommended ingredients. It also reduces the effects of the sun. To use it you have to do the following:

  • Mix a splash of apple cider vinegar with a little ice water. Apply on your burns.
  • Another option is to add two cups of apple cider vinegar to the tub water. Soak your body for about twenty minutes.

Aloe vera gel.

When it comes to natural remedies for skin care, aloe vera cannot be missing. With its action we will be able to repair damaged tissues, in addition to refreshing the area.  With its regular use we will make some spots disappear, among other signs of age.

To use it, you are going to extract the pure aloe vera gel and gently spread it with the help of a circular massage throughout the affected area. Do this three times a day.

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