Okra is considered part of the foods that can control type 2 diabetes. Packed with potassium, lots of vitamins and minerals, and virtually calorie-free.
Okra is considered a very nice food by all who love it. Although okra or Abelmoschus esculentus (sometimes known as “woman’s fingers,” “bamia,” or “bhindi”) is often served fried and lamprey, it is a largely healthy food and has many health benefits including treatment for diabetes.
Okra as a Natural Cure for Diabetes – Research.
Several research studies have shown that okra can help treat and prevent type 2 diabetes. In a study conducted by researchers, it was found that the seeds and peel of the okra have anti-diabetic properties that led study subjects to stabilize blood glucose levels, the main concern in all diabetics.
In this study, the okra pods were soaked in water and one group was administered the solution, while the control group received a solution of Na-carboxymethylcellulose (CMC – cellulose gum, a cellulose derivative that is often used as thickener). The results showed that okra helped reduce glucose absorption and low blood sugar levels.
Similarly, a study conducted by a team of researchers found that okra extract has anti-diabetic effects. Over a period of ten days, the okra level gradually reduced blood glucose levels in the experimental group, comparable to the reduction caused by the popular diabetes drug, metformin.
How to Make Okra Water to Treat Diabetes?
Extracting the benefits of okra to treat diabetes is almost too simplistic to believe, but it works. Some people claim that okra water, consumed daily, can help ward off the disease of diabetes and restore the health of people struggling to maintain their normal blood sugar levels. Here’s how to prepare it:
- Wash 4 medium okra pods well.
- Cut off both ends of the pods.
- Cut them in half.
- Place the pods in a glass and cover them with filtered water at room temperature.
- Let the okra soak in water overnight.
- Give the pods a good squeeze before removing them from the water (to release any leftover sap).
- Discard the pods and drink the water.
- Do this once a day to reduce the existing effects of diabetes or to keep diabetes at bay if you are pre-diabetic (you can also combine this treatment by taking a diabetes and cholesterol smoothie with papaya with oatmeal ). It takes almost no effort on your part and could save you money by reducing the need for expensive treatments, however you should always follow your own doctor’s instructions.
- You should know that okra is an annual plant, that is, its seasonal availability (not to mention geographic availability around the world) may be limited, and although some of the empirical research was carried out with the fresh plant, other types of Presentations of okra are accessible online, however, although they can be organic canned, not much is known if they can be just as effective.
Tips for using okra.
- You can also combine okra treatment with other diabetes management methods, such as a low-carbohydrate diet, intermittent fasting, and foods high in healthy fats like nuts, olives, and avocados, all of which have their own. health benefits.
- If you have been advised to control your diabetes through dietary restrictions, consuming okra water may be suitable for you.
- However, if you are taking metformin to control your diabetes, please be aware that the use of okra water can interfere with the ability of metformin to affect blood sugar and glucose levels. It can actually increase rather than decrease when you are using okra water as a treatment while taking metformin. Make sure to check with your doctor before taking okra as a natural treatment for diabetes.
- Also, do not think that okra’s surprising effects on blood sugar levels are a free pass to consume foods with sugar, carbohydrates, etc. Caring for diabetes treatment and the use of healthy and natural alternative treatments should always be part of a healthier lifestyle, and should never be used as a free pass to eat junk food out of control.
- Use okra water responsibly as part of a healthy diet, and avoid the temptation to reach for sugars when you find that okra water helps control your blood sugar levels.