Depression should be treated as a physical illness – not a mental disability. With “mental incapacity” comes a stigma of weakness. This is why this issue is something that people understandably have trouble admitting when they Read More
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Research on massages has shown that massages increase the production of oxytocin, which is a naturally secreted hormone in the body that supports optimal levels of physical health. This hormone is produced by love, kindness, Read More
Olive oil has an important place in the Mediterranean diet, and the main aspect of this diet includes proportionally high consumption of olive oil. The health benefits of olive oil are excellent, it contains a Read More
Vitamin D, which can be acquired through exposure to sunlight or supplements, is recognized as a crucial component for maintaining optimal health. The lack of vitamin D can cause depression among other ailments. Lack of Read More
An unpredictable hormonal fluctuation plus stress, body image, sexuality, infertility, and aging. Any one of these factors, or a combination of several of them, can be a great source of emotional stress that results in Read More
Vitamin B12 deficiency is more common than you think. And this is because this vitamin is mainly found in products of animal origin. What symptoms indicate a vitamin B12 deficiency? Certain nutritional deficiencies, especially vitamin Read More
For the first 20-something years of my life, I was told that my depression was a life sentence that I would have to endure. So, I listened to my doctor and my therapist and watched Read More
Millions of people around the world suffer from depression and insomnia. Both depression and insomnia are serious disorders that can have profound negative impacts on your life. They can affect your mood, behavior, and thoughts, Read More
Magnesium is a type of mineral that our body depends on to fulfill numerous functions. This mineral is essential in more than 300 enzyme systems, which is why it helps multiple biochemical reactions, such as muscle Read More
Feeling sad is a normal part of life sometimes, but constantly feeling miserable and hopeless could mean that you are depressed. Depression is a mood disorder that causes persistent feelings of sadness, anger, and a Read More