Do you want to reduce your risk of diabetes? Make a spinach salad at your next meal, with a side of whole wheat or almond bread. Studies involving magnesium as beneficial for people with type 2 Read More
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Millions of people around the world suffer from allergies and if you are one of them, you know what it is to suffer. Sneezing, headaches, puffy and watery eyes, runny nose, congestion, sinus pressure, and Read More
Hot flashes are also characterized by night sweats, this sensation of extreme heat and sweating generally occur more frequently at night and are accompanied by sweating and in some cases palpitations. Find out below what Read More
Reducing the risk of contracting cancer can be an important step in the fight against this disease, but it is not something that can be avoided so easily due to its complex nature, but if Read More
The beauty industry has big marketing budgets. They spend fortunes trying to convince women that injections, chemical peels, or $ 300 in creams and serums will smooth and help reduce wrinkles and restore youthful skin. But harsh Read More