These foods are the right ones to achieve a healthy brain that ages more slowly, giving you the opportunity to increase intelligence and its potential. Adding these ‘super’ foods to your daily diet will increase your chances of maintaining a healthy brain for the rest of your life.
Foods for a healthier brain.
The consumption of the following foods has a positive impact on our brain and its functioning, helping to delay the natural aging to which it is exposed. In addition to helping, you maintain a greater clarity and for longer, these foods are among the main ingredients of detox diets and diets to cleanse the body.
- Omega-3 fatty acids.
1. The avocado.
It is essential for optimal brain function as it contains unsaturated fatty acids that help to better distribute the blood throughout our body. Avocado also contains a variety of nutrients, including vitamins C, B6, and E.
Researchers have found that blueberries help protect the brain against oxidative stress and may reduce the effects of age related to diseases such as Alzheimer’s or senile dementia. Studies have also shown that diets rich in blueberries significantly improve both the learning capacity and motor skills of elderly rats, as do much younger rats. A simple plan to lose weight and increase permanent vitality, he recommends adding at least 1 cup of blueberries a day, in any form – fresh, frozen or freeze-dried.
3. Omega 3 fatty acids.
Omega-3 fatty acids are essential for your brain. These beneficial fats help to: improve cognition, reduce the risk of degenerative mental illnesses (such as dementia), promote memory, improve mood, and reduce depression, anxiety and hyperactivity.
For people who do not eat salmon there are other sources of omega-3 such as: lettuce, cucumber, cabbage, pineapple. Learn more sources of omega 3 fatty acids.
4 and 5. Nuts and Seeds.
Nuts and seeds are good sources of vitamin E. Higher levels of vitamin E correspond to less cognitive decline as you age. Add one ounce per day of walnuts, hazelnuts, Brazil nuts, almonds, cashews, peanuts, sunflower seeds, sesame seeds, flax seed, non-hydrogenated nut butters, such as peanut butter, almond butter, and tahini . Raw or roasted, it doesn’t matter, although if you’re on a sodium-restricted diet, buy unsalted nuts.