Detecting the cause of dark circles is the main step to eliminate them, you must take into account factors such as diet and lifestyle, and based on this you can use natural remedies and solutions to end dark circles in a very short time and avoid its future appearance.
The true cause of dark circles can be much simpler than you thought, even clarifying certain doubts about the subject that you were completely unaware of.
Do you or any of your children have dark circles? Dark circles under the eyes are a good indicator of food allergies.
Seasonal allergies have been recognized for causing dark circles as well, but both can be linked to abnormal gut flora or an abnormally leaky mucous membrane in the gut known as ‘leaky gut’.
Table of Contents
An overactive immune system can be the cause of dark circles.
When the intestinal flora is not fully populated with good, healthy bacteria, it leaves room for the mucous membrane of the intestinal wall to be compromised.
This compromised gut lining can allow food particles to pass through the intestinal wall and into the bloodstream without being digested.
These undigested particles are seen as “foreign” invaders in the same way that a virus attacks the body.
Your body will then produce antibodies to attack the foreign substance, as the body attacks you will most likely develop allergy symptoms as an attempt by the body to naturally detoxify your system and rid it of the invaders.
The causes of dark circles can be only an allergic symptom, and all too often this type of allergy-related symptom is overlooked by health professionals.
Are you hypo chloric? This is another cause of dark circles.
When the body doesn’t produce enough gastric acid, it can cause problems like indigestion, heartburn, depression, allergies, and poor digestion of protein. It can cause a whole host of problems in the body, thus allowing allergies to develop.
It will also be very difficult for an individual to obtain the food he needs as he will not be able to absorb its necessary nutrients. This insufficient stomach acid could cause the stomach membranes to continue to allow undigested proteins into the bloodstream, which will continue to cause problems.
Do you have a congested liver?
The liver is responsible for filtering toxins from the body, this is another way the body defends itself against invaders. If it works properly, it can filter out foreign substances that are harmful or toxic to it.
If the liver is not working properly, then it will not be able to filter out these components that are toxic to the body and cause the body to continue this immune response.
Liver congestion is very common in our culture due to toxins from the environment and often our toxic diets. It is always a good idea to help it work optimally like a mild liver detox.
But healing digestion and balancing blood sugar are important components to help cleanse and heal the liver.
Does this sound overwhelming?
When it comes to dark circles, your best line of defense is to focus on healing your gut. Since 80% of our immune system is in our intestines it is necessary to focus on eliminating the foods that are causing stress.
An overactive immune system that is battling foreign invaders that are not actual diseases but undigested food particles will cause you to tire.
And, a depleted immune system won’t be able to fight the viruses and diseases that it really needs to fight when they come on the way. When experiencing dark circles, it is best to start correcting your digestion immediately so you can function at optimal health.
How to remove dark circles naturally?
Stress, the pace of life that we have lately, poor nutrition and hydration, the sleep debt that we accumulate due to overwork or anxiety; all these factors influence the appearance of dark circles.
Learn how to eliminate dark circles with these natural solutions, without makeup, treating it from its roots and modifying certain harmful habits.
Tea bags.
This classic remedy works wonders to eliminate dark circles: boil two tea bags, preferably chamomile, let them cool and place them on your eyelids for about 10 minutes. You can also make a natural infusion of chamomile and wet two cottons.
Metal spoons.
Place two metal spoons in the refrigerator and when they are very cold place them in the dark circles until the cold is gone, repeat the same operation about 2 or 3 more times.
Cucumber slices.
Grandma’s solution is magical; It consists of cutting several cucumber slices, placing them in the refrigerator for a few minutes and then putting them on top of your closed eyes. This will reduce puffiness and refresh your skin.
Drink enough water.
The Puffy eyes are often the result of lack of fluids in the body. Stay hydrated enough (and don’t eat too much salt). This is a tip that you should always keep in mind since fluid retention can cause other more serious health problems.
Sleep the hours your body requires.
One of the main causes of dark circles is the few hours of sleep. As much as you apply products to reduce puffiness, if you don’t get enough sleep, your eyes will look bulky. So now you know, rest your eyes and sleep at least 8 hours a day, with this you can eliminate the appearance of dark circles.
Potato slices.
Another grandmother’s remedy to eliminate dark circles: cut more or less thick slices of potato, put them in the refrigerator until they are very cold and put them on your eyes while you rest.
Kiwi slices.
Another home remedy for dark circles is kiwi. Put kiwi slices over your eyes for about 20 minutes. The properties of kiwi help to reduce inflammation of the skin and also provides vitamins, toning the skin of the face.
Green apple slices.
Apply green apple slices over the eyes to reduce dark circles and dark circles around the lids.