The joint pain can be caused by many types of injuries or conditions, including highlights the disease autoimmune as rheumatoid arthritis and lupus. Also, gout, injuries caused such as a fracture, Osteomyelitis (bone infection), septic arthritis, among several more that can practically lower your physical performance completely.

Tips to relieve joint pain.

Before carrying out a treatment at home, it is essential to be able to really identify what our condition is, and consultation with a specialist is key prior to any treatment. Here are some natural methods and new habits that you can adopt to treat or reduce the presence of joint pain.

1 Ginger.

The properties of ginger are very similar to those of ibuprofen itself. It is recommended to consume homemade ginger, grate the equivalent of a tablespoon of the ginger root itself, and bring it to a boil with a cup of water. Take it in the morning and in the afternoon.

2 Avoid eating certain foods.

Dairy products: contain an element called casein that promotes inflammation of the joints.  If you are a lover of milk and yogurts, start to consider reducing them for the sake of your health and your quality of life.

Red meat.

Avoid it completely, it is not a good ally for people who suffer from inflammation in the joints.

The wheat.

Recent studies indicate that wheat and many gluten-containing grains often cause inflammation in the joints of people with arthritis. Reducing this element in your diet will benefit you. There are people who do not notice changes, but there are many who do recognize that they have a better quality of life by eliminating gluten.

Eggs.

Being an animal product, eggs contain arachidonic acid in their yolk, an element that also favors the inflammatory process, and that sometimes makes us feel swollen and sore. It is true that eggs are very healthy and full of proteins, but these animal proteins sometimes bring us unexpected effects. Its consumption should be moderated.

Refreshments.

According to research the consumption of soda increases and promotes inflammation and insulin resistance.

3 Best Anti-inflammatories for Joint Pain.

Joint pain has a direct relationship with inflammation, this being one of the main causes of its condition, therefore, avoiding inflammation is a direct way to treat joint pain effectively.

Turmeric.

This Asian spice is commonly found in pre-mix curry powder and contains a powerful, non-toxic compound called curcumin. Studies found that curcumin has anti-inflammatory effects that are on par with powerful drugs, such as hydrocortisone, and is very beneficial in treating joint pain.

Green Tea.

The flavonoids in green tea are powerful natural anti-inflammatory compounds that have been shown in numerous studies to reduce the risk of heart disease and cancer.

4. Vitamin E to treat joint pain.

Vitamin E is wonderful for resolving the effects of osteoarthritis and joint pain and is considered a true natural medicine. You can find vitamin E in most green leafy vegetables, sunflower seeds. almonds, aromatic herbs (basil and oregano) among others.

5 Foods That Can Treat Joint Pain.

The consumption of fresh food is ideal. (fruits, vegetables) It is advisable to avoid industrially prepared foods, as they contain elements that promote our joint inflammation.

Nuts.

Walnuts, almonds, pistachios and others give us energy and are very healthy and are very beneficial for treating joint pain.

Lemon juice.

Lemon provides us with antioxidants, and it is very suitable if, for example, we take lemon in the morning, it will prepare our body for optimal function and help us to relieve joint pain.

Cod liver oil.

A classic, thanks to its oils rich in omega 3, it has been shown to be very effective for all those who suffer from joint problems. So do not hesitate to include a daily teaspoon in your diet.

Organic apple cider vinegar.

Simply ideal. Relieves pain and is highly recommended for our health. Quinoa and amaranth grains: have you ever tried them? They are a super-food, wonderful grains that will bring you great benefits for your health and that day by day, will also relieve your joint pain.

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