Arthritis in any region of the body is the consequence of the wear of the cartilage that joins one bone to another. The cartilage that covers the joints tends to wear down over the years, it could be said that it is a normal process and it is more common to suffer from arthritis in the hands and wrists. Despite this, when there are bad eating habits that eat away at cartilage or an accident has occurred, the chances of suffering from this problem increase dramatically.
The regions that are most vulnerable to this condition are the hands and wrists. Place where the bones are very mobile and the cartilage is not so abundant. As is logical to think, any alteration in its state causes its degeneration and therefore the pain begins progressively.
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Home remedies for arthritis in hands and wrists?
In order to combat these discomforts, there are hundreds of treatments, but here are 10 home remedies for arthritis in the hands and wrists , they are the best and the most effective.
1. Olive oil.
The main property of olive oil is oleocanthal, an active component that inhibits COX-1 and COX-2 enzymes, which cause pain and inflammation. All people who incorporate olive oil into their daily diet have a low chance of suffering from rheumatoid arthritis (total wear and tear of cartilage).
It is enough to buy a bottle of 100% natural olive oil and add it to the food you want to eat. If arthritis in the hands and wrists is already present, then it is recommended to apply the oil through gentle massages. If you want to maximize its result, it can be combined with a small amount of lavender essential oil and when both are mixed it is warmed a little. After this we proceed to massages before going to sleep.
2. Apple cider vinegar.
Delicious and effective. The apple cider vinegar is an excellent remedy for arthritis in the hands and wrists. Its effectiveness lies in its ability to reduce inflammation in the regions affected by arthritis. In a glass with water, you should add a tablespoon of apple cider vinegar, you should add a tablespoon of honey and mix it well. This composition should be ingested every day before breakfast.
3. Castor oil.
The friction of the bones by the wear of the cartilage causes pain. This discomfort can be greatly lessened with castor oil. Its effectiveness comes from its main component: rhinocleic acid, which acts as an analgesic.
Its preparation is simple, you only need to add to a container about two tablespoons of castor oil and half a glass of orange juice, both must be mixed well and heated too medium. Its application does not require more than two doses per day, preferably in the morning and before sleeping. If desired, you can also apply pure castor oil in the form of massages.
4. Fight arthritis with orange.
The main property of orange is vitamin C, which acts as an antioxidant, in turn, this action strengthens the immune system. Its benefit is progressive and that is why it is recommended that you drink orange juice at least three times a week. It can be combined with an egg or plain.
5. Honey and cinnamon.
Combining honey and cinnamon to improve pain caused by arthritis in the hands and wrist is an excellent idea. Its application reduces pain and reduces inflammation, this is because cinnamon contains anti-inflammatory properties, honey, for its part, contains antiseptic properties. To take advantage of its benefits, you should mix a tablespoon and a half of cinnamon with a tablespoon of pure honey. This mixture should be consumed before breakfast every day, and until the pain does not stop, its consumption should remain constant.
6. Celery.
Perhaps more than a home remedy for arthritis, it is a component that should be consumed for its prevention. Its properties make it an excellent diuretic and also demineralizes the body, purifies the blood and stabilizes blood pressure. If the pain and inflammation from arthritis have started, then you can drink a liter of celery juice every day until the pain stops being frequent.
7. Fenugreek seeds.
Like the previous home remedies, fenugreek, known in other countries as fenugreek, is perfect for fighting arthritis pain in the hands and wrist. Contains anti-inflammatory properties. Simply add the seeds to a glass of water and let them sit overnight. The next day the seeds are consumed and the water is thrown away. To see the true results, you must follow these steps for at least two months.
8. Epsom salts.
When talking about home remedies for arthritis in the hands and wrists, Epsom salts are an alternative to consider. Its properties relax joints that have been damaged by cartilage wear and therefore, pain decreases and inflammation recedes. The first thing to do is mix two cups of these salts with hot water and soak your hands. They should stay submerged for about 20 minutes; the pores and properties will do the rest. Do this process twice a week.
9. Turmeric.
The turmeric is one of the best home remedies to avoid pain and inflammation caused by arthritis. Its properties are specific: antibacterial, antioxidant and antiseptic. In a glass mix a tablespoon of turmeric, half a glass of rice milk and a tablespoon of honey. If you are intolerant to milk you can change for water. It is recommended to eat on an empty stomach three times a week.
10. Ginger.
The ginger enters the list of home remedies for arthritis in the hands and wrists because of their analgesic property. Simply add this product to a hot and ready drink. The swelling and pain should start to go away within hours.