The knee pain is undoubtedly one of the most common problems and is usually caused by a defect in the bone structure of the knee joint and cover. Knee pain causes severe joint pain and difficulty walking. He does common activities like walking, running and bending his legs difficult and painful. It can be experienced by everyone, regardless of age, and its intensity can range from mild to severe. However, alternative medicine treatments provide better effects in your treatment.
Table of Contents
Causes of knee pain
Knee pain can be the result of several factors, including:
- Knee injuries during sports or recreational activities, such as ligament tears, tendon or ligament injuries, a knee fracture, dislocation of the knee joint or knee cap, ligament tears.
- Aging
- Diseases such as osteoporosis or arthritis
- In most cases, knee pain is manifested by:
- Sharp, sharp pain in the knee joints
- Swelling in the knee area
- Swelling in the knee
- Stiffness and reduced movement of the knee
- Difficulty to walk
natural remedies for knee pain
Fortunately, knee pain can be treated completely naturally, and here are the top 22 remedies to relieve it:
Cayenne pepper with olive oil
Cayenne pepper contains capsaicin which causes a warm sensation around the painful area of the knee, calms pain and reduces swelling.
Ingredients:
- 2 tablespoons cayenne pepper
- 1 and a half cups of olive oil
Instructions:
Mix the ingredients to prepare a paste and apply it to the affected area. Repeat this twice a day for a week to treat pain.
Coconut oil
Coconut oil has extremely powerful anti-inflammatory properties that effectively treat knee pain.
Ingredients:
Half a cup of coconut oil
Instructions:
You should boil the oil for 3 minutes over medium heat and then apply it on the painful knee with your fingers. Leave it on for a couple of hours and then wash it off. Repeat this twice a day. Cayenne Pepper with Apple Cider Vinegar.
Ingredients:
- 1 tablespoon and a half cayenne pepper
- 1 cup apple cider vinegar
Instructions:
You must mix the ingredients and pour them into a bathtub with warm water. Next, soak your knees in the tub for 20 minutes. Repeat this once a day to reduce inflammation and eliminate severe knee pain.
Lemon
Lemons are high in citric acid which effectively dissolves uric acid crystals that are the main cause of arthritis. Therefore, it provides amazing effects in treating knee pain caused by arthritis.
Ingredients:
- 1 lemon
- Half a cup of sesame oil
- 1 cheese cloth
Instructions:
You must slice the lemon and place the slices on the cloth. Then tie it up, and soak it in the sesame oil for several minutes. Then, put the cloth on the painful area, and leave it on for 10 minutes. Repeat twice a day to treat pain. You can also dilute the lemon juice in a glass of warm water and drink on an empty stomach.
Apple cider vinegar with cold water
Apple cider vinegar has powerful alkalizing properties that relieve knee pain, lubricate the joints and therefore support mobility, and dissolve harmful toxins in the knee joints.
Ingredients:
- 2 tablespoons apple cider vinegar
- 1 cup of water
Instructions:
You should pour the apple cider vinegar into the water, stir and drink the solution once a day.
Apple cider vinegar with olive oil
Ingredients
- 1 tablespoon of vinegar
- 1 tablespoon of olive oil
Instructions:
Combine the ingredients and apply your mixture to the knee, in the front and back. Leave on for 30 minutes and then rinse with clean water.
Hot water apple cider vinegar
Ingredients:
- 2 cups apple cider vinegar
- Hot water (hot bath)
Instructions:
You must fill the bathtub with hot water and add the vinegar. Stir with your hands. Next, soak your knees in the water while it’s still warm, for 30 minutes. Do this once a day for a week to ease the pain.
Mustard oil
Mustard oil effectively boosts blood circulation around the knees, and relieves pain and inflammation.
Ingredients
- 2 tablespoons mustard oil
- 2-3 garlic cloves
- Hot water
- 1 towel
Instructions:
Heat the oil over medium heat. Chop the garlic and add it to the oil. Heat for 15 minutes and then apply the mixture on the painful knee. Leave it to act for an hour, and then place a towel previously dipped in hot water. Repeat this twice a week.
Olive oil
This oil effectively treats painful and swollen knees.
Ingredients
2 drops of olive oil
Instructions:
You must apply the oil to the painful area with your fingers, and leave it to act for an hour. Then wash your knees, and repeat this once a day.
Turmeric and ginger for knee pain
Curcumin, the active ingredient in turmeric, has powerful anti-inflammatory properties that relieve internal and external knee pain.
Ingredients:
1 tablespoon and a half of turmeric
1 tablespoon and a half of minced ginger
2 drops of honey
1 cup of water
Instructions:
Add all the ingredients to the water, and boil the mixture over medium heat for 10 minutes. Then let it cool for 10 minutes and strain. Then consume it immediately. Repeat this twice a day.
Turmeric with Milk
Ingredients:
- 1 tablespoon of turmeric
- 2 drops of honey
- 1 glass of organic milk
Instructions:
Add the turmeric to the milk, as well as the honey, and boil for 5 minutes. Then drink the mixture once a day to ease internal knee pain.
Juniper berry tea
This tea is excellent in treating knee pain caused by arthritis, and it treats inflammation and swelling.
Ingredients:
- 1 tablespoon dried juniper berries
- 3 drops of honey
- 1 glass with water
Instructions:
You must boil the water, add the dried berries, and let them soak for 15 minutes. Add the honey and strain. Take it right away, once a day. Keep in mind that you should not consume this tea in the case of pregnancy.
Epsom salt for knee pain
Epsom salt is rich as a natural muscle relaxant. Magnesium sulfate removes excess fluid from tissues, thus relieving pain and swelling.
Ingredients:
- 1 cup Epsom salts
- Hot water (hot bath)
Instructions:
Fill the bathtub with hot water and add the Epsom salts. Soak your knees in the water for 15 minutes to reduce pain and inflammation. However, you shouldn’t use Epsom salts if you suffer from high blood pressure, heart problems, or diabetes.
Ginger tea
Ginger has powerful anti-inflammatory properties that can help treat inflammation and pain in the knees.
Ingredients
- 1/2 teaspoon minced ginger
- 2 drops of lemon juice
- 2 drops of honey
- A glass of water
Instructions:
Combine the ingredients and boil the mixture for 10 minutes. Then strain and drink the tea while it is hot. Repeat this on a daily basis to treat knee pain.
Ginger oil
Ingredients:
2-4 tablespoons of ginger oil
Instructions:
You must apply the oil on the painful area with your fingers, and leave it on for 30 minutes. Then wash and repeat every day.
Eucalyptus oil
This natural oil has strong analgesic properties that will ease knee pain as it penetrates deep into the skin.
Ingredients
- 5 drops of eucalyptus oil
- 2 drops of olive oil
- 5 drops of peppermint oil
- A small glass container
Instructions:
In a small bowl, mix the mint and eucalyptus oil, then the olive oil. Apply this mixture on your knees when you feel pain and leave it on for an hour. Then rinse.
White willow tea
This natural herb is rich in salicin that quickly relieves knee pain.
Ingredients:
- 2 tablespoons powdered white willow bark
- 4 drops of honey
- A glass of water
Instructions:
Over medium heat, bring the water to a boil and add the powdered willow bark to soak for 10-15 minutes. Then, remove the pot from the heat and add honey. Strain and drink this tea twice a week.
Fenugreek seeds with water
Ingredients
- 5 tablespoons fenugreek seeds
- Half cup waters
Instructions:
Initially you should roast the seeds and let them cool, then make them into powder. Then add them to the water. Make a paste and apply it on the painful knee. Leave the paste to act for 30 minutes, and then rinse it off with warm water. Repeat this daily to ease knee pain.
Fenugreek seeds with drinking water
Fenugreek seeds (as they are also known) have strong anti-inflammatory properties that relieve knee pain.
Ingredients:
- 2 tablespoons fenugreek seeds
- 1 cup of water
Instructions:
Leave the seeds in the water soaked overnight, and strain the liquid in the morning. Then take them to ease the pain. Repeat this daily.
Grape juice
Grape juice effectively treats knee pain.
Ingredients:
- 3 cups of grape juice
- Half a tablespoon of pectin
Instructions:
Combine the ingredients and consume your mixture twice a day for two weeks.
Cold compress
This cold compress treatment reduces blood flow to the affected area and constricts the blood vessels, thereby reducing swelling.
Ingredients:
- 5-6 ice cubes
- A towel
Instructions:
Place the ice cubes on the towel and place them on the painful area. Leave the compress to act for 10-20 minutes, and repeat daily.
Dandelion leaves
Dandelion leaves are high in vitamin A and C which will increase blood circulation and improve the function of the tissues in the knee area.
Ingredients:
- 3 tablespoons powdered dandelion leaves
- 4 drops of honey
- A glass of water
Instructions:
Add the powdered leaves to the water, and boil the mixture over medium heat. Then add the honey to taste, strain everything and drink the mixture three times a week.
16 additional tips to prevent and relieve knee pain
- You must rest your knees to treat the pain.
- Do exercises that aim to improve your knee joints.
- Avoid activities that strain your knees.
- Eat fruits and vegetables rich in magnesium.
- Apply a heating pad to the affected area to reduce pain and swelling.
- You should not lift heavy objects.
- Avoid or quit smoking, as this habit worsens inflammation and slows the healing process.
- Massage the place to soothe the pain.
- In the case of a knee injury, take care to prevent further complications.
- You should walk for 15 minutes every day to exercise your leg muscles.
- Always wear comfortable shoes.
- You should not wear high heels.
- You should not stand for a long period of time as the pain will intensify.
- Apply frozen pea compresses to treat severe pain in the knees.
- Try to lose extra pounds as they put more pressure on your knees.
- You must stay well hydrated to improve the movements of the leg tissues.