Apple cider vinegar has been used in folk medicine for millennia, but its benefits are not limited to personal anecdotes and grandmother’s tales.
A 2004 study conducted by researchers found that apple cider vinegar was effective in reducing chronic inflammation and pain in arthritis sufferers, and it was thought that the benefits, in part, were due to the vitamin B complex found within vinegar.
Regular use of apple cider vinegar helps decrease joint pain and gout by reducing inflammation, because the malic acid in the vinegar is able to dissolve uric acid crystals in the joint and helps to wash them off the body. It also helps in the relief of stomach acid, headaches, gout, muscle spasms, and arthritis. Apple cider vinegar helps create an alkaline state in the body that helps balance the ph. That is why it is a great remedy for arthritis as it fights the systemic acidity that causes degenerative diseases like this one.
Apple cider vinegar as a remedy for arthritis.
Apple cider vinegar contains calcium, magnesium, potassium, and phosphorus.
Calcium, magnesium, potassium, and phosphorus which are very essential for relieving joint pain. These mineral deficiencies can make joint pain worse. The build-up of the strength of calcium in the bones and of potassium helps the bones absorb calcium. Thus, apple cider vinegar as a remedy for arthritis plays an important relieving role.
Apple cider vinegar has antioxidants, beta-carotene and acetic acid.
These three produce miraculous effects in apple cider vinegar as a remedy for arthritis and the pain they cause. The antioxidant properties help protect cells and tissues from the damaging effects of free radicals, the damage that is associated with degenerative diseases such as arthritis.
Apple cider vinegar is rich in enzymes.
It is rich in beneficial enzymes and acids that aid in better digestion and absorption of nutrients that are crucial for joint health.
Apple cider vinegar contains pectin.
The pectin in apple cider vinegar helps absorb toxins and move them out of the system (otherwise metabolic wastes are often stored in the connective tissues that cause pain) while the acids (acetic acid and malic acid) in the Vinegar works to purify and detoxify the entire body.
Clean apple cider vinegar.
It is an effective strong cleaner. When apple cider vinegar is taken internally, it helps remove acid crystals that build up in the joints by dissolving the acid crystals to reduce the pain and stiffness caused by arthritis. This is why apple cider vinegar as a remedy for arthritis is a great alternative option to consider when treating pain and stiffness.
This helps restore the body’s normal pH level and leaves an alkaline residue behind, once it is processed by the body.
Recipes with Apple Cider Vinegar for arthritis.
For the following apple cider vinegar and honey remedy, be sure to use vinegar (containing the “mother”), and raw (pure) honey, since the distillation process that is commonly used to Cleaning honey from impurities destroys all important nutrients, such as enzymes and minerals such as potassium, phosphorus, sodium, magnesium, sulfur, copper, iron, fluorine, silicon, pectin, and natural and tartaric malic. This is how this remedy can give results for arthritis, indigestion and a series of other diseases if it is also taken regularly and following a consistent diet to improve health.
Honey vinegar recipe?
- 1 tablespoon organic apple cider vinegar.
- 1 tablespoon of raw honey.
- Mix the apple cider vinegar and honey.
- Dissolve in a glass of water (10-20oz).
- Take it once or twice a day.
Other recipes with apple cider vinegar to treat arthritis.
Prepare a cup of mint or ginger tea and mix with it 1 tablespoon of vinegar, 1 teaspoon of honey, and add 1 teaspoon of ground cinnamon. Drink this mixture once a day to ease arthritis pain.
Water and vinegar.
Mix 1 tablespoon of vinegar in an 8-ounce glass of water and drink twice a day between meals. Although the taste is not wonderful, the dilution helps to remove some of the vinegar taste, it also helps to reduce damage to the enamel of the teeth and prevent burns in the sensitive tissues of the mouth and throat. You can sweeten with honey.
Vinegar baths and soaks.
For those who wish to use vinegar as a topical treatment, a vinegar bath or soak may be ideal.
For a soak for an inflamed and painful joint (such as an elbow or the joints of the hands), mix a cup of vinegar in 6 cups of warm water and soak the painful area for 30 minutes or more to relieve pain.
Alternatively, you can treat your entire body by adding 2 cups of vinegar to a bathtub filled with hot water and soaking for half an hour, massaging your muscles and joints during the soak.
To create a massage oil made with vinegar, simply mix olive oil or coconut oil with vinegar using a ratio of 2 parts vinegar to 1 part oil. Massage this mixture into aching joints once or twice each day to pick up the pain-relieving fruits of the vinegar (and the oils will help the skin in the area, too). You can also add essential oils to relieve chronic pain and inflammation.