Anyone can know that laughter makes us feel good and that it can help us to live with other people in a more positive way, but also laughter can help us improve our health and Read More
Depression should be treated as a physical illness – not a mental disability. With “mental incapacity” comes a stigma of weakness. This is why this issue is something that people understandably have trouble admitting when they Read More
Although the lack of magnesium is not revealed through tests in the early stages, if a deficiency of this nutrient is diagnosed, we can experience frequent cramps, headaches or hypertension. What is magnesium and what Read More
“Use the mind to direct the chi and the chi to mobilize the body.” Brief history of Tai Chi. Tai chi chuan literally means “final supreme fist.” It is a Chinese martial art that is Read More
An aloe vera plant is a premium that must be grown in the garden of every home. The health benefits of this plant are numerous. Scientists have found about 100 active ingredients within the Aloe Vera Read More
Lung cancer is one of the most common types of cancer in men and women throughout the world. According to the Cancer Institute approximately one in 14 men and women in the United States will be Read More
Menopause often comes with hot flashes, night sweats, sudden mood swings, and other symptoms. But this female stage is usually presented with things that they do not tell you about menopause, some of the following Read More
Isoflavones are in the group of phytochemicals and are also commonly known as phytoestrogens or “plant estrogens” due to their similar structure to the female sex hormone estrogen. Isoflavones are so-called polyphenolic compounds and are Read More
Normally, the liver produces a substance known as bile, which is necessary for the proper digestion and absorption of fats. Bile is transported through the intrahepatic and extrahepatic bile ducts to the gallbladder to be Read More
Apple cider vinegar has a myriad of uses in and outside the kitchen. This common ingredient provides numerous health benefits, including relief from persistent and frustrating sinus infection. Sinus infections are often the result of Read More