Are you feeling overwhelmed by the demands of daily life? Stress can have a significant impact on your physical and mental well-being, but there are effective techniques you can use to manage and reduce stress levels. In this article, we will explore some proven strategies for achieving a balanced life through stress management. Whether you […]
Effective Stress Management Techniques for a Balanced Life Read More »
Are you looking for a natural way to boost your memory and overall brain health? Look no further than memory tea. Packed with antioxidants and other beneficial compounds, memory tea has been shown to have numerous health benefits that can improve cognitive function and protect against age-related decline. In this article, we will explore the
Memory Tea: 5 Incredible Health Benefits You Need to Know Read More »
Psychologists describe some of their recent findings on the effects of crying. The effects of crying depend on the situation. Psychologists analyzed the detailed accounts of more than 3,000 experiences of people who had recently cried (which occurred outside the laboratory) and found that the effects of crying are entirely dependent on the what, where and
The psychology and effects of crying Read More »
With today’s rhythms so heavy and competitive, we must take care of how we treat our bodies, recognizing that what we eat and how we treat ourselves has a profound impact on our physical and mental state and, consequently, on our productivity. and creativity. So how can we keep our minds and bodies in tune
Guide for 1 day of mental and physical detox Read More »
Anyone can know that laughter makes us feel good and that it can help us to live with other people in a more positive way, but also laughter can help us improve our health and both physically and mentally, discover how all this is possible. As we mentioned at the beginning, the benefits of laughter can
Discover the 10 benefits of laughter Read More »
Depression should be treated as a physical illness – not a mental disability. With “mental incapacity” comes a stigma of weakness. This is why this issue is something that people understandably have trouble admitting when they have it. But will people be less ashamed of their depression if it is viewed as a physical condition? Because that’s exactly what
Inflammation can cause depression, science says Read More »
We think of a psychopathic person as someone murderous, extraterrestrial, outside of society, that can only be seen in movies. But, says the scientist who has spent his life studying them: you could have one as a colleague, friend or spouse. There are some things that we take for granted in social interactions with people. We assume that we see
Signs that can tell you if you are dating a psychopath Read More »
A new scientific study now proves it: a woman’s brain has a more complex network, works harder, and therefore requires longer sleep at night. The result: women need more sleep than men. But how much and why exactly? Women need an average of 20 more minutes of sleep. The amount of sleep a person needs is partly genetic. Researchers recommend around seven
For this reason, women need to sleep longer than men. Read More »
Research on massages has shown that massages increase the production of oxytocin, which is a naturally secreted hormone in the body that supports optimal levels of physical health. This hormone is produced by love, kindness, empathy, and togetherness. Research has shown that without loving relationships, even though all other basic needs are being met, human
Massages increase oxytocin avoiding depression and anxiety Read More »
We are constantly being told that physical inactivity, and not making the most of every waking minute in life, is the worst thing we can do, which is why laziness is one of the biggest sins we commit every day. However, this may not be a complete truth apparently. Of course, being active and on the go is
Laziness can actually do these good things to the brain Read More »
