Natural remedies for insomnia
Insomnia is very often defined in the report of an individual having difficulty sleeping. In recent times, it has become apparent that insomnia symptoms have increased dramatically around the world.
Are you having a hard time falling...
Factors that determine intimate partner violence
Intimate partner violence has occurred much more frequently today and despite the fact that it has always existed in different cultures, it has spread to more parts of the world making it one of the current...
Laziness can actually do these good things to the brain
We are constantly being told that physical inactivity, and not making the most of every waking minute in life, is the worst thing we can do, which is why laziness is one of the biggest sins...
9 bad habits that kill neurons Stop doing them!
To avoid cognitive deterioration, it is very important to stimulate our brain daily, either by reading or playing mental games that help us exercise it. And quit the habits that kill neurons.
Disorders that affect brain health...
Turmeric remedy to improve brain health
Turmeric has a great series of advantages for our brain health; It is possible that you still do not know the medicinal properties of this substance but it plays a fundamental role in improving certain...
Guide for 1 day of mental and physical detox
With today's rhythms so heavy and competitive, we must take care of how we treat our bodies, recognizing that what we eat and how we treat ourselves has a profound impact on our physical...
Infusions to reduce stress and calm anxiety
The stress is a manifestation related to the mental, emotional and physical stress fatigue. Same that is caused by higher-than-normal performance. For its part, anxiety (closely related to chronic fatigue ) is similar to stress but to a lesser...
Treat the intestines – the second brain, for anxiety and depression
Believe it or not, the tiny microbes that line your gut actually play a huge part in your mental and neurological health. A groundbreaking study by researchers shows the strong connection between healthy gut...
10 Wonderful Effects Music Has on Your Health
Many people don't know this, but listening to music is not only something that brings joy, it can also improve your health in a variety of ways.
Discover the health benefits of music.
Scientists have proven this...
6 signs of a nervous breakdown you shouldn’t ignore
The term "nervous breakdown" is used to describe a stressful situation in which a person is temporarily unable to function normally. It can occur when stress becomes physically and emotionally overwhelming. Nerve breakdown is not a...
