Mental Health

9 bad habits that kill neurons Stop doing them!

To avoid cognitive deterioration, it is very important to stimulate our brain daily, either by reading or playing mental games that help us exercise it. And quit the habits that kill neurons. Disorders that affect brain health...

10 best brain teasers to stimulate your brain

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Early stimulation of the brain is something that will give great benefits for people  and it is that although it seems difficult to believe, sometimes, there can be many complications when starting to stimulate our brain,...

Natural remedies for insomnia

Insomnia is very often defined in the report of an individual having difficulty sleeping. In recent times, it has become apparent that insomnia symptoms have increased dramatically around the world. Are you having a hard time falling...

10 supplements to improve mental health

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There are literally thousands of supplements marketed as "brain supplements." Research has shown that taking the right supplements can help brain health and function now, and protect against mental decline later. These brain supplements are a...

Not having time alone affects the mental health of mothers

A 2018 study found that the average parent gets just 32 minutes of alone time every day.  If you are a parent, this lack of time for you can cause a high level of...

Turmeric remedy to improve brain health

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Turmeric has a great series of advantages for our brain health; It is possible that you still do not know the medicinal properties of this substance but it plays a fundamental role in improving certain...

5 therapies that help brain health

The brain is the organ of our bodies that controls and contains our life, its operation is still a mystery, but we know that anything that affects it will have an impact on our...

Guide for 1 day of mental and physical detox

With today's rhythms so heavy and competitive, we must take care of how we treat our bodies, recognizing that what we eat and how we treat ourselves has a profound impact on our physical...

Treat the intestines – the second brain, for anxiety and depression

Believe it or not, the tiny microbes that line your gut actually play a huge part in your mental and neurological health. A groundbreaking study by researchers shows the strong connection between healthy gut...

Factors that determine intimate partner violence

Intimate partner violence has occurred much more frequently today and despite the fact that it has always existed in different cultures, it has spread to more parts of the world making it one of the current...

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