Mental Health

13 signs you need a spiritual detox

Do you compulsively check your Facebook? Are you bored all the time? Are you reluctant to do something inspirational or "good for you" as long as you can have your Netflix marathon? Then it...

Exercising to combat depression

For the first 20-something years of my life, I was told that my depression was a life sentence that I would have to endure. So, I listened to my doctor and my therapist and...

Discovering the link between junk food and depression

According to a study, there is a link between junk food consumption and depression. Consumption of fast foods and junk food is more likely to cause emotional lows and mental problems, such as depression...


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