A 2018 study found that the average parent gets just 32 minutes of alone time every day. If you are a parent, this lack of time for you can cause a high level of stress and can lead not only to mental and physical health problems, but it can negatively affect your ability to parent […]
Not having time alone affects the mental health of mothers Read More »
Children will be children. Sometimes it can be difficult to distinguish in a child the uncomfortable behaviors from the more serious and mentally unstable behaviors that can affect their well-being. However, as a parent, you may feel that something is wrong with your child. Do you even suspect that your child would benefit from mental
10 signs a child needs mental health therapy Read More »
Believe it or not, the tiny microbes that line your gut actually play a huge part in your mental and neurological health. A groundbreaking study by researchers shows the strong connection between healthy gut bacteria and brain function. It is thus, that not for nothing, our intestines are called our second brain since, basically, if the
Treat the intestines – the second brain, for anxiety and depression Read More »
Depression can cause bad eating habits and generate a tendency to use products such as refined foods (sweets, chocolates, ice cream, and others) that have almost zero nutritional levels. The foods rich in saturated fat, such as sausages are also part of this bad habit used by people suffering from depression, as a way to calm this state of constant anxiety,
Depression increases consumption of refined foods Read More »
Intimate partner violence has occurred much more frequently today and despite the fact that it has always existed in different cultures, it has spread to more parts of the world making it one of the current evils, which few want to talk about, about what many psychologists write and about what many people are interested in stopping suffering,
Factors that determine intimate partner violence Read More »
Although there are many ways to define the concept of self-esteem, in general, the term encompasses the way we think and feel about ourselves, and also the way we evaluate ourselves. Children with resilience and healthy self-esteem believe that they have a willingness to face challenges that are difficult for them to overcome and that they are
10 tips for raising a child with resilience and self-esteem Read More »
The rhythmic and repetitive nature of knitting is calming, comforting, and contemplative. It is not difficult to imagine that knitting is like a mindfulness practice, or perhaps a form of meditation. For this reason, crafts have a positive effect on improving brain health. Research in neuroscience shows that crafts such as knitting and other forms of textile crafts
Crafts help improve the brain Read More »
