Mental Health

Infusions to reduce stress and calm anxiety

The stress is a manifestation related to the mental, emotional and physical stress fatigue.  Same that is caused by higher-than-normal performance. For its part, anxiety (closely related to chronic fatigue ) is similar to stress but to a lesser degree and it is normal for it to appear more frequently in the life of every human being. What causes anxiety? […]

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10 best brain teasers to stimulate your brain

Early stimulation of the brain is something that will give great benefits for people  and it is that although it seems difficult to believe, sometimes, there can be many complications when starting to stimulate our brain, but brain teasers can be the most effective in stimulating the brain. Besides that, many people have not finished doing it and when

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6 signs of a nervous breakdown you shouldn’t ignore

The term “nervous breakdown” is used to describe a stressful situation in which a person is temporarily unable to function normally. It can occur when stress becomes physically and emotionally overwhelming. Nerve breakdown is not a medical term, but many people use it to describe a mental breakdown caused by depression, anxiety, or stress. Read on to be

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10 supplements to improve mental health

There are literally thousands of supplements marketed as “brain supplements.” Research has shown that taking the right supplements can help brain health and function now, and protect against mental decline later. These brain supplements are a great aid to overall mental health as they help improve memory, mood, clarity and focus and protect against mental decline, depression, anxiety and

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9 bad habits that kill neurons Stop doing them!

To avoid cognitive deterioration, it is very important to stimulate our brain daily, either by reading or playing mental games that help us exercise it. And quit the habits that kill neurons. Disorders that affect brain health are often caused by hereditary factors, age, or injury.  However, it has been shown that there are particular habits that

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