Treat the intestines – the second brain, for anxiety and depression
Believe it or not, the tiny microbes that line your gut actually play a huge part in your mental and neurological health. A groundbreaking study by researchers shows the strong connection between healthy gut...
Laziness can actually do these good things to the brain
We are constantly being told that physical inactivity, and not making the most of every waking minute in life, is the worst thing we can do, which is why laziness is one of the biggest sins...
Infusions to reduce stress and calm anxiety
The stress is a manifestation related to the mental, emotional and physical stress fatigue. Same that is caused by higher-than-normal performance. For its part, anxiety (closely related to chronic fatigue ) is similar to stress but to a lesser...
9 bad habits that kill neurons Stop doing them!
To avoid cognitive deterioration, it is very important to stimulate our brain daily, either by reading or playing mental games that help us exercise it. And quit the habits that kill neurons.
Disorders that affect brain health...
Not having time alone affects the mental health of mothers
A 2018 study found that the average parent gets just 32 minutes of alone time every day. If you are a parent, this lack of time for you can cause a high level of...
10 Wonderful Effects Music Has on Your Health
Many people don't know this, but listening to music is not only something that brings joy, it can also improve your health in a variety of ways.
Discover the health benefits of music.
Scientists have proven this...
6 signs of a nervous breakdown you shouldn’t ignore
The term "nervous breakdown" is used to describe a stressful situation in which a person is temporarily unable to function normally. It can occur when stress becomes physically and emotionally overwhelming. Nerve breakdown is not a...
How to avoid depression due to lack of serotonin
The lack of serotonin can cause different negative aspects in the physical and mental health of people. To avoid depression, it would be advisable to improve our nutritional deficiencies.
Deficiency of a neurotransmitter called Serotonin, which the body...
10 supplements to improve mental health
There are literally thousands of supplements marketed as "brain supplements." Research has shown that taking the right supplements can help brain health and function now, and protect against mental decline later. These brain supplements are a...
5 therapies that help brain health
The brain is the organ of our bodies that controls and contains our life, its operation is still a mystery, but we know that anything that affects it will have an impact on our...
