Natural Medicine

8 Natural Secrets You May Not Know to Eliminate the Cold.

The dreaded cold and flu season is fast approaching. As a holistic nutritionist and true warrior against illness, I have researched the best cold remedies that are natural, work fast, and are gentle on the body. The truth is, the only way to go fast is to go natural. You will recover faster using holistic methods than if

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Toasted almonds and rosemary for memory

We invite you to prepare this delicious recipe for roasted almonds and rosemary that combines its delicious flavor, resulting in an exquisite snack, excellent for our memory and brain health. Very good to share with friends in these holidays, or for any occasion. Toasted almonds and rosemary for memory. Almonds are a source of phenylalanine, a substance that helps the

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Sauerkraut (fermented cabbage) and its wonderful benefits

One of the not-so-secret benefits of sauerkraut is the boost it gives to the immune system. Packed with vitamins and minerals, sauerkraut has been used as an immune booster for centuries. Sauerkraut as an immune stimulant. Sauerkraut contains phytochemicals that are created during the fermentation process.  Sauerkraut products stimulate the immune system leading to a decrease

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Homemade juice to balance cholesterol and blood pressure

This juice is perfect for balancing cholesterol and blood pressure problems. All vegetables are excellent for this purpose, but celery is a good option, and that is why in this juice it predominates since it contains a large number of mineral salts that neutralize the acidic residues of the body that come from a type of

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