Iron deficiency is one of the most common nutritional deficiencies in the world, around 30%, that is, 2 billion people are affected by a lack of iron. Those most affected by iron deficiency are mainly the group of women. However, the total abandonment of meat and fish puts even more at risk of suffering from iron deficiency […]
Symptoms of iron deficiency Read More »
Magnesium can almost immediately make you feel much better when you suffer from certain conditions such as chronic fatigue, hair loss, hormonal imbalances that cause PMS, and severe symptoms of menopause. 8 ways magnesium alleviates hormonal imbalances But what about magnesium that we are so deficient in this mineral? We are deficient because our cells shed magnesium during
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A deficiency in iodine greatly affects the production of thyroid hormones and, therefore, can have a negative effect on the heart, circulation, nervous system and muscles. Here you can learn more about the symptoms and causes of iodine deficiency, as well as the importance of iodine for our body. What is the importance of iodine? Iodine is one
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Biotin is part of the group of B vitamins found in food. It helps the body convert food into energy and plays many other important roles in health. Biotin benefits hair and nail health, supports a healthy pregnancy, and helps control blood sugar levels, among other benefits. This article describes seven roles biotin plays in
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Proteins fulfill multiple functions in our body, from burning fat and building muscles to strengthening our bones. Hence, the need to be reincorporating proteins is so necessary to avoid protein deficiency and to be able to suffer from some of the following protein deficiency disorders. One of the main signs of a lack of protein, can
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There are several reasons why melatonin secretion may not be high enough at night, which can interfere with awakening and problems falling asleep properly. Learn about the causes of melatonin deficiency, how to increase melatonin levels and avoid its consequences. Melatonin, as an important factor in our biological clock, is essential to control the rhythm of sleep. Because
Melatonin deficiency and its consequences in sleep Read More »
How can a potassium deficiency be detected and how can we reverse it? These questions will be answered in the following article where you will learn to identify the signs that indicate a lack of potassium in the body. Potassium is an important mineral for fluid balance and plays a vital role in the body for
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Magnesium is a type of mineral that our body depends on to fulfill numerous functions. This mineral is essential in more than 300 enzyme systems, which is why it helps multiple biochemical reactions, such as muscle and nerve function, regulation of blood pressure, protein synthesis and blood glucose control. The magnesium helps with depression and other illnesses associated with
Magnesium Helps with Depression in These 5 Ways Read More »
Feeling sad is a normal part of life sometimes, but constantly feeling miserable and hopeless could mean that you are depressed. Depression is a mood disorder that causes persistent feelings of sadness, anger, and a general loss of interest in life that interferes with a person’s day-to-day activities. Several factors can be related to depression, but
10 nutrient deficiencies that can cause depression Read More »
Mineral deficiencies are more common than vitamin deficiencies, statistics show that one in four adults is deficient in vitamin B12. In this article we will cover the symptoms and causes of vitamin B12 deficiency, along with some easy tips to regulate it. Don’t Ignore These 8 Warning Signs You Are Deficient in Vitamin B12 B12 vitamin This vitamin
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