This remedy is one of the best to protect yourself from cold, flu, or any type of discomfort. Not only is it packed with antiviral and antibacterial goodness, but it’s guaranteed to fall through your socks. It is an excellent remedy to strike down a cold and strengthen the immune system.
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Being an ally of your immune system will prevent you from colds
Few things can ruin your month like a nasty cold or the flu. Even a mild bout of the cold can affect your daily routine (not to mention your training), while a full case of the flu can leave you unchecked for weeks with a fever, chills, and a hell of a bad mood.
But unlike bacterial infections, viruses like colds and flu are only fought by the body’s immune system. Therefore, the best way to fight colds is to be the best ally of your immune system while taking care of the symptoms that hinder your activities.
For example, ginger and cayenne are very good for your immune system, while onion, horseradish, and garlic help eliminate any bugs that are trying to assault your body and causing you to feel the troublesome cold symptoms, such as body cut and congestion.
Sage and rosemary dry up mucus that might be tempting to drip, and your body will benefit from the increased minerals that apple cider vinegar provides.
Check out our following proven recipe to strike down a common cold and or prevent it. Prepare yourself with the ingredients and start preparing it right now if you are in the midst of dizziness, congestion, pain and inflammation and you will see rapid changes.
Tried and true recipe to strike down a cold
Ingredients
- ¼ cup fresh ginger root, peeled and grated
- ½ cup peeled and gratedfresh turmeric root
- ¼ cup onion, freshly chopped
- ¼ cup fresh rosemary, chopped
- ¼ cup fresh sage leaves, minced
- ¼ cup of grated horseradish or 2 jalapeños, minced
- 4 cloves of garlic (which can be up to 6)
- 2 tablespoons cayenne pepper
- apple cider vinegar for topping
How to prepare it:
- Combine all the ingredients in a 1/4 glass pitcher, and fill to the top, leaving an inch headspace.
- Shake daily for two to four weeks, then strain, squeezing out all the liquid.
- Heat over low heat and add 1/4 cup of honey, shake until dissolved.
- Move it to a smaller bottle and use as long as you need to send any sick feeling right out of you
You can use 2 tablespoons in a cup of hot water, and enjoy as needed. You can also use it in broths or in foods where you like to combine it.
Other Natural Ways to Get Down a Flu
Actually, natural remedies are essential for recovering from colds and flu. They are usually so effective that many natural remedies to strike down the flu are not for nothing, they are ancient.
The following are other ways to give that cumbersome cold back that whipping that is whipping us and help it to disappear faster from our body.
Hydration
Keep hydrated. When you are hydrated, your body has a natural ability to eliminate germs from your system.
Between 1.5 to 2 liters of water a day is recommended, but you should discuss your specific needs with your doctor. Some people, such as those with congestive heart failure, need to drink less water.
Vitamin C
While vitamin C has not been proven to prevent cold symptoms, some studies have indicated that it can shorten the lifespan of a cold. Plus, it increases your overall health, including your immune system.
Getting the vitamin through diet is a better option. The fresher the food, the better. Think of oranges, rather than orange juice or supplements. Overdoing it with vitamin C supplements (not dietary vitamin C) can lead to an upset stomach and kidney stones.
Sleep
It is very important to get enough rest during cold and flu season. Sleep helps your immune system work its best to protect you from nasty viruses and bacteria.
Honey and tea
Honey has natural antiviral and antimicrobial properties. Add the natural sweetener (opt for a local variety when possible) to a cup of ginger or cinnamon tea to soothe a sore throat and stay hydrated.
Chicken Soup
Sometimes mom really knows better. Hot liquids, like soup, help reduce mucus build-up and keep you hydrated. A study from the University of Nebraska Medical Center found that chicken soup has anti-inflammatory properties, which help reduce the unpleasant side effects of a cold.
In addition, it improves intestinal function which makes everything else better. Remember that diseases begin in the intestine, there is most of our immune system.
Aromatherapy
Break up the mucus by rubbing some camphor or menthol salt around your nose (not inside but outside). You can also reduce congestion by inhaling aromatherapy oils, such as peppermint and eucalyptus.
A steam showers
A steam shower or sauna is a great decongestant. One word of caution: If you feel dizzy or weak from the flu, sit in a chair in your bathroom while you shower.
Gargle with hot salt water
Dissolve 1/2 teaspoon of salt in a cup of warm water, then gargle to relieve a sore throat.
Sleeping with an extra pillow
To help drain your sinuses, sleep with an extra pillow under your head.