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Green tea helps you age better according to studies

Have you ever wondered if there are any magical ingredients in nature that can reverse the aging process? Are you worried about the signs of aging? In an attempt to reverse the signs of aging, you commonly go and check everything on your beauty shelf to hide your fine lines and wrinkles and see if you need to update. But you never realize that, with so much chemical that, on top of it very expensive, you are only bombarding your skin in a toxic way. Review the benefits of green tea to age in a better way.

Why the Japanese live so long?

The Japanese are comparatively known to have the longest life in the world, with the highest percentage of octogenarians, many of whom make it into the century. That said, it turns out to be more than just a coincidence, to know that Japan also ranks first in the highest consumption of green tea.

Researchers found that regular green tea consumers are more agile and independent over time and have less difficulty moving, dressing or bathing.

The study was carried out with almost 14,000 people over 65 years of age who were surveyed on their consumption of tea and other beverages, social habits, sports practice, smoking and educational level. In addition, the clinical history of the participants was analyzed and they were followed up for three years.

Although in general, green tea consumers tend to have healthier habits, scientists affirm that even eliminating the influence of these factors, the beneficial effects of this drink can be observed.

Other previous studies have shown that green tea prevents diseases such as osteoporosis, depression, and strokes, agents that can cause functional disabilities that appear with age.

Want to know more about aging and how you can slow down using green tea? Here you will find everything you need to know about green tea and anti-aging.

How do you age?

According to a free radical theory, aging occurs as a consequence of chemical reactions within cells. As part of these reactions, toxins are generated, that is, free radicals. This is the reason why a person age. These radical molecules damage healthy cells by depleting them of oxygen and reducing levels of collagen, which plays a vital role in keeping the skin’s elasticity and radiance alive.

The higher the number of these harmful free radicals, the greater the appearance of a person. This growth rate also decides how fast a person ages and when they will die. The free radical count is also accelerated due to other self-induced toxins, such as UV rays, poor diet, tobacco use, alcohol, drugs, and other similar lifestyle choices.

Why Green Tea Helps You Age Better?

1. Cell aging.

A Chinese study showed that men, who consumed green tea, had their cells aged at a much slower rate than men who did not. Researchers believe that the antioxidants in green tea are the reason behind this phenomenon.

2. Protect your knees.

Green tea is made up of powerful flavonoids that contribute to healthy, youthful knees.  They also help reduce the destruction of cartilage and collagen in arthritic joints. This helps prevent both rheumatoid arthritis and osteoarthritis.

3. Excellent antioxidant moisturizer.

Green tea, being an excellent antioxidant moisturizer, can cleanse your skin and make it radiant. Simply apply a cotton ball to the green tea left in your cup and apply it to your skin.

What can be done to slow down the aging process?

  • Green tea is apparently known to have the highest concentration of catechins and polyphenols. In simple terms, they are nothing more than antioxidants that help destroy free radicals to keep you looking vibrant and youthful.
  • Green tea contains high levels of oligomeric proanthocyanins (OPCs), some of the most powerful antioxidants, and therefore has been shown to slow premature aging, if consumed internally.

Whether the performance is the same when green tea is applied externally to the skin has not yet been proven. But it is believed that it does.

So as the radical count is lowered, the aging process eventually slows down. While you’re in the process of getting older, now that you know that anti-aging and antioxidants go hand in hand and are pretty synonymous with each other, don’t miss out on that sip or two of this healthy drink like green tea. The great thing about green tea is that, at the same time, it makes you a couple of years younger, while adding the same to your lifespan.

Have you ever used green tea to age better? Are you aware of other anti-aging properties of green tea?

AHealthGuide Staffhttps://ahealthguide.com
AHealthGuide is a blog dedicated to bringing you basic guide, information, tips and advices about health. In this blog you can learn about health, beauty, fitness and well-being as well as it contains some articles on basic knowledge on how to maintain physical health and a bit of information about human diseases!
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