Type 2 diabetes is one of the most common diseases Americans face today, and the number of people suffering from it is growing. Almost 30 million people living in the United States suffer from diabetes, and more than 8 million of them are unaware of their condition.
Although there are different types of medications to control diabetes, in terms of controlling blood sugar levels it has been found that mango leaves are truly effective in controlling diabetes. This natural solution for diabetes simply consists of using the mango leaves to prepare an infusion that will help you maintain stable glucose values, as long as you follow the diet and adequate control.
Mango leaves and diabetes
A 2010 study showed that mango leaf extract is a promising natural treatment for diabetes. This is mainly due to its properties to reduce the amount of sugar in the blood (hypoglycemia).
The researchers tested their hypothesis on test subjects who were diagnosed with diabetes. They found that the test subjects who received the mango extract absorb less glucose through their gastrointestinal tract, which would cause their blood sugar levels to remain stable.
For a healthy brew, follow these instructions to make a mango leaf extract (all you need is a glass jar, mango leaves, and a strainer).
Ingredients:
- 3-4 mango leaves
- Water
Instruction:
- To start, you will need to boil three to four mango leaves in a small pot of water.
- After it has boiled, let these leaves soak in the water overnight to maximize the amount of mango extract in the water.
- Strain the leaves and drink the remaining solution first thing in the morning.
- It is advisable to drink this preparation on an empty stomach, so we make sure that we are going to absorb the greatest amount of nutrients that fight diabetes, present in the mango leaves.
Health risks of diabetes
The blood sugar associated with diabetes has a variety of effects on our health, some of which are slow to appear but are very serious for overall health. These can include permanent vision damage including blurred vision to blindness, kidney disease, nervous system damage, and sexual dysfunction among others.
If someone has other health problems, along with diabetes, such as obesity, this can result in an increased risk of more serious and life-threatening illnesses, such as heart attacks and strokes.
This shows that the symptoms of diabetes can range from debilitating to life-threatening. Knowing how to control blood sugar levels is crucial to avoid health complications, which are silent and arrive slowly but with all the severity.