It is possible to find foods that fulfill a function as natural diuretics, which reduce the accumulation of fluid in the body and are recommended to avoid the side effects of diuretic drugs.

For most women, when menstruation occurs, fluid retention (inevitably) occurs, and many fears turning to diuretics to remove that build-up in the body. However, there are alternative options to counteract the problem, such as natural diuretics that you can find below from a large list of foods that provide it.

Take into account some of the following tips to avoid fluid retention.

  • Eliminate salt during the second half of the menstrual cycle, perhaps in your case this measure is enough to avoid inflammation. And, even if you consider that it is a contradiction, drink a lot of water in this period, because when there is a retention of fluid in the body, drinking plenty of water activates the body’s mechanism to eliminate it.
  • Vitamin B is an excellent natural diuretic.
  • Eat watermelon or celery, which act as light diuretics. You can also take infusion of chrysanthemum.
  • If you tend to retain a large volume of fluid, then make a dandelion tea, which is a strong diuretic. Drink 2 or 3 cups of it during the day, the week before the start of menstruation. To prepare it: place a handful of the flower in a container where you can store it later. Slowly pour 4 cups of boiling water over the flowers. Allow the infusion to sit, at room temperature, for at least 20 minutes. Store in the refrigerator.

Benefits of food to eliminate liquids.

Did you know that some foods and drinks can help you lose weight, eliminate toxins, and even lower your blood pressure? These foods help t or body to produce more urine, and thus can eliminate bacteria of quickly and easily.

There are even many herbs that are used also to treat or prevent infections of the tract urinary or stones in the kidney. While many drugs that can mimic this effect on your body, you can get the same results just by eating things that are available in his shop locally for groceries.

Natural diuretics.

These are some of the most important diuretic foods that you should take into account when dealing with the problems of fluid retention in the body.

Green Tea.

The caffeine in green tea is what gives this infusion its natural diuretic effect.  Although it is not as powerful as coffee, it will still help lower blood pressure and cleanse the body of toxins. Green tea also helps activate metabolism, improve energy levels, and is a rich source of antioxidants.

Cranberry juice.

Blueberries are a fruit widely used to treat urinary infections as they contain a compound that prevents bad bacteria from attaching to the bladder cells. In addition, this fruit is full of antioxidants and vitamin C.

Cranberries even contain acids that help prevent kidney stone development. Cranberry juice has been used by many people for centuries to cleanse the blood and eliminate toxins. Drinking a cup of cranberry juice, a day will help you get better results.

List of more diuretics in food.

Extended list of natural diuretics that will expel your excess water weight.

  • Celery.
  • Parsley.
  • Dandelion.
  • Juniper berries.
  • Asparagus.
  • Artichoke.
  • Cantaloupe.
  • Watercress.
  • A high protein diets.
  • Apple cider vinegar.
  • Nettle.
  • Dandelion leaf tea.
  • Fennel.
  • Watermelon.
  • Cucumber.
  • Onion.
  • Garlic.
  • Brussels sprouts.
  • Beet.
  • Oatmeal.
  • Cabbage.
  • Carrot.
  • Lettuce.
  • Tomatoes.
  • Radish.

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