Research on massages has shown that massages increase the production of oxytocin, which is a naturally secreted hormone in the body that supports optimal levels of physical health. This hormone is produced by love, kindness, Read More
Just one serving of blueberries will give you 25 percent of your daily requirement for vitamin C, fiber, and manganese (important for bone health). In addition, its high antioxidant content can help reduce the risk of Read More
Sore throat is one of the most frequent among people and it is solved with home remedies on many occasions and they are an alternative to medications, having the advantage that they have no side Read More
Acupuncture is healing in a very natural way: it consists of needle sticks from the Far East that replace pain relievers, fight allergies, and can even smooth wrinkles. The exact mode of action of acupuncture Read More
For years, hormone replacement therapy was, and continues to be, prescribed as a treatment for women experiencing menopausal symptoms. But what relationship does this therapy have with cancer? Link between hormone replacement therapy and cancer. Read More
Did you break down with a cold or the flu? Eat these healthy foods to treat even the relapse after the flu and recover as soon as possible. A healthy diet can boost your immune Read More
The ginger is very popular and versatile and has been used for its taste and health benefits for thousands of years. Prepared in a healthy ginger ale, it is rich in essential vitamins and minerals Read More
Know what are the health benefits of using the sauna and how you can apply them to your daily life, this is a practice that can help you eliminate toxins from the body among many Read More
There are certain situations that occur in our body that have repercussions both in terms of the health of the body and aesthetics. Abdominal inflammation or bloating is a type of condition that prevents the Read More
Gout occurs when you have excess uric acid in your blood, resulting in the accumulation of painful uric acid crystals in your joints. To naturally eliminate uric acid crystals in joints, you can use a Read More