There are certain situations that occur in our body that have repercussions both in terms of the health of the body and aesthetics. Abdominal inflammation or bloating is a type of condition that prevents the belly from looking slim and flat, but it is also the result of poor digestion, overeating, or inappropriate food combinations.

Causes of swollen abdomen

The causes of abdominal swelling are complicated, since the mechanisms involved in this process are not very clear, there are no standardized treatments. In addition, the use of certain medications can be counterproductive.

Even the definition of bloating is a bit confusing: Bloating is used to refer to an expanded abdomen, but it is clear that bloating and discomfort can occur without the abdomen necessarily being bulging.

Women experience belly bloat more than men, and the real problem is when this situation occurs more than 3 times a week.

Alteration of the intestinal flora

Several studies have found that the unusual microbial population in the intestinal flora may be responsible for this expansion of the abdomen. Some studies suggest that impaired carbohydrate and protein metabolism by poor intestinal flora leads to higher acid levels. These acids are then the then inflame the lining of the intestine.

Bacterial overgrowth in the small intestine

Increased levels of gas in the intestine have been reported as a cause of abdominal bloating in people with problems with IBS (Irritable Bowel Syndrome) or in Spanish, the well-known irritable bowel syndrome.

Several factors can alter the intestinal habitat causing the number of bad bacteria to exceed the others, in general, bacterial overheating can be due to structural abnormalities and some disorders that cause decreased gastric acidity, reduced peristaltic activity and damage to the mucosa, among others.

Therefore, this community can be directly involved in the swelling of the abdomen.

Natural remedies to treat abdominal bloating

In addition to the pharmacological treatments that we can go to treat abdominal distention, we must not rule out natural remedies that can be useful in the face of a problem of these characteristics and that in most cases do not have side effects.

1. Apple cider vinegar.

In a good part of the cases of people who suffer from a swollen abdomen it is due to a very heavy and acidic diet. When apple cider vinegar is combined with water, we obtain an alkaline remedy with which we balance the body by reducing acidity. You just have to mix a teaspoon of apple cider vinegar in a glass of water and drink before or after meals.

2. Chamomile tea.

The chamomile has a powerful anti – inflammatory action, improves the health of the intestine and stomach pains calm.

  • You should pour two teaspoons of chamomile flowers into a cup of water.
  • Prepare a decoction with these ingredients for 15 minutes.
  • Allow it to rest and drink after meals.

3. Infusion of cinnamon.

The cinnamon is recommended for treatment against swelling and detoxify the body in general ingredient. In this case you just have to heat a cup of water and add a teaspoon of cinnamon. Allow it to sit for 10 minutes and drink. If you want you can add a little honey.

4. Flaxseed.

It is high in fiber and also in essential fatty acids. With these seeds you improve your digestion and eliminate gas, so you will avoid inflammation.

  • Soak a tablespoon of these seeds in a glass of water.
  • The next day you are going to take the preparation.

LEAVE A REPLY

Please enter your comment!
Please enter your name here