When excess acid occurs in the stomach (known as acid reflux), most people turn to over-the-counter antacids. They are easy to get and generally effective. But who wants to keep taking these medications when there Read More
When we think of a first aid kit, we usually get the idea of remedies and medicines, however we can put together one with natural products and homemade preparations, in this way we can deal Read More
The intimate well-being of women is still a somewhat taboo subject and sometimes it is not treated with the naturalness it deserves. This causes that, in many circumstances, doubts arise about how to prevent problems Read More
Olive oil has an important place in the Mediterranean diet, and the main aspect of this diet includes proportionally high consumption of olive oil. The health benefits of olive oil are excellent, it contains a Read More
The role of vitamin K2 is not yet fully understood, but research suggests that a nutrient deficiency in this vitamin can have far-reaching consequences for your health. One study revealed that having a higher intake Read More
When we think about the quality of our sleep, most of us don’t realize the downside of sleeping on a mattress that doesn’t provide the combination of support and comfort that our bodies Read More
The juices are known to be powerful tools to improve our immune system of the body. To regenerate our tissues and are also, due to their high content of nutrients, excellent as prevention tools, therefore Read More
The joints and ligaments are an important part of the body, they allow mobility of the same. However, as time passes, these structures tend to wear out and cause a lot of pain. Thanks to Read More
We definitely grow wiser as we age. But the risk of senility is imminent as you age. Lack of memory is one of the main concerns of people approaching their old age. We live fast Read More
Menopause comes with a wide variety of side effects, one of the most notable being weight gain. For this reason, it may seem reasonable to fast in the morning to skip those extra calories, right? Read More