When we think of a first aid kit, we usually get the idea of remedies and medicines, however we can put together one with natural products and homemade preparations, in this way we can deal with any health problem that arises with the best ingredients for it.
Natural remedies for our first aid kit
1. Pure honey
Raw honey not only tastes delicious, but it is actually antiviral, antibacterial, and antifungal. It can also help regulate blood sugar and reduce the risk of cardiovascular disease, in addition to many other benefits. The pure honey can be used both internally and preventative remedy and externally on burns or other skin condition.
If you feel that first tickle in your throat, oscillococcinum is an essential resource to have in your medicine cabinet. As a homeopathic medicine, it is the best option before feeling completely ill as it relieves flu symptoms.
3. Rhinocorn (Neti Pot)
Rhinocorn are derived from Ayurvedic medicine, and are used as an irrigation system for the nasal passages. They are especially useful in situations such as sinusitis, allergies and the common cold and flu, but can also be used preventively as part of the daily hygiene routine.
The first time you use a rhino, it may feel a bit uncomfortable, and figuring out the angle of the head can be challenging, but overall, it’s a very simple process. Just be sure to follow the directions, don’t use too much salt, and make sure the water is at a comfortable temperature.
4. Zinc lozenges
Like vitamin C, zinc is essential for the immune system to function properly. The next time you feel sick, mix in some zinc lozenges with your cough drops to give yourself an extra boost.
5. Activated carbon
If you think you’ve had food poisoning, the activated carbon is one of the best bets as a home remedy (not without having seen a specialist especially if you know or feel that it is something serious). It can also prevent a hangover and reduce flatulence after a heavy meal, among other things.
We usually have a lot of bad bacteria in our intestines, which is what causes many diseases, but for it to work optimally we also have to have a good number of good bacteria. The medical community is beginning to recognize the importance of having diverse gut microbes, but unfortunately many of our internal ecosystems are insufficient. Repopulating the gut with probiotics is essential if you suffer from constipation, diarrhea, vaginitis, indigestion, obesity, ADHD, flatulence, fatigue, and numerous other ailments.
7. Elderberry syrup
The elderberry are superstars when it comes to protect against viruses and reduce inflammation. Although you can find tinctures of elderberry, the syrup maintains the most beneficial components, and it tends to be the most delicious option anyway.
8. Peppermint tea
Peppermint tea is often used to aid digestion and insomnia. It can be very helpful for an upset stomach in children and adults alike. A cup of peppermint tea after dinner helps you relax, and it tastes really great, with a dollop of pure honey.
9. Arnica oil
Arnica is good to have on hand anytime you experience muscle tension, joint sprains, or bruises. Applying arnica oil regularly to an injured area can significantly speed up recovery time.
These are the most important natural remedies that you can incorporate into your first aid kit, however there are many more products that it can carry.