Research on massages has shown that massages increase the production of oxytocin, which is a naturally secreted hormone in the body that supports optimal levels of physical health. This hormone is produced by love, kindness, Read More
Tags :Anxiety
Today, the fast pace of life has created a constant in people’s emotional health: anxiety. Anxiety is the product of current demands at work, family, school, and life in general. Worst of all is Read More
Spring is here. The sun is shining and most of us are happy to feel its warmth, especially when going through this prolonged lockdown during quarantine. However, how does this experience change if you have Read More
The stress is a manifestation related to the mental, emotional and physical stress fatigue. Same that is caused by higher-than-normal performance. For its part, anxiety (closely related to chronic fatigue ) is similar to stress but Read More
Although they can alert us to important health problems, punctures in the heart can also respond to stressful situations and anxiety, and can even appear because of bad lifestyle habits. On occasion, we may have Read More
The aromas are really special, they are capable of transporting the mind of a person to a warm and pleasant place or with pleasant memories, they also manage to relax and satisfy whoever smells it. Read More
During the first months of their lives, babies are only aware of their immediate surroundings. But as they grow up, they discover that the world is not limited to their parents or what surrounds them Read More
Work, money problems, daily obligations and other stressful situations can be the main culprits of the anxiety you are suffering. In today’s world, many people are looking for natural remedies to control anxiety. They Read More
The use of Bach flowers to calm anxiety has increased in recent times. This trend has been maintained thanks to the relaxing and cleansing benefits of the plant. Since it was discovered in the first Read More