Work, money problems, daily obligations and other stressful situations can be the main culprits of the anxiety you are suffering. In today’s world, many people are looking for natural remedies to control anxiety. They also look for the best alternatives to combat their symptoms.
In this article, we are going to show you the most effective home remedies to control anxiety and its symptoms.
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Anxiety: When? Why?
It’s quite common for people today to feel anxious and nervous, but that doesn’t mean it’s good. What we know for sure is that many people develop this problem as a consequence of life today. Everyone has more than one problem to deal with, yet they affect us in different ways. The most common symptoms of anxiety are:
- Insomnia and trouble sleeping.
- Increased blood pressure.
- Increased heart rate and palpitations.
- Tension, irritability and bad mood.
- Inability to concentrate, make decisions, or stay calm.
- Tingling sensation in the extremities, shortness of breath, dizziness and tremors.
It is normal to feel anxiety in the events of daily life. For example, it may appear during job interviews, in an evaluation, when the wedding is approaching…
Natural remedies to control anxiety
Breathing deeply, taking a nap or meditating can be very good options to calm down. In addition, you can also enjoy the benefits of these home remedies:
1. Lemon balm tea
This infusion is very effective in treating anxiety and “calming down” after a very difficult day. We recommend drinking it at night to sleep better.
Ingredients
- A glass of water
- 1 tablespoon of lemon juice
Instructions
- First, put the water in a pot and heat until it boils.
- Next, remove the water from the heat and add the lemon balm.
- Let stand a few minutes, strain and drink.
2. Yarrow and hawthorn tea
These two herbs are natural relaxants and generally serve to calm the nervous system and fight insomnia.
Ingredients
- A glass of water
- 1 tablespoon yarrow
- 1 tablespoon of hawthorn flowers
Instructions
- Heat the water for 3 minutes and remove from the heat.
- add the two herbs at the same time.
- Cover and let stand for 10 minutes.
- Strain and drink twice a day for a month.
3. Hop tea
This home remedy is very effective for people who feel anxious and have indigestion problems. It is recommended to drink three times a day when symptoms appear.
Ingredients
- 1/2 cup of water
- 1 teaspoon of hop flowers
Instructions
- Boil the water for 5 minutes and remove from heat.
- Add the hop flowers and steep for 10 minutes.
- Drain and drink while still hot.
4. Hot apple smoothie
This smoothie confers all the benefits of apples, but at the same time, it is comforting because it is a hot drink.
Ingredients
- 2 apples
- 1/2 cup of water
- 1 pinch of salt
Instructions
- Wash, peel and blend the apples with the water.
- Pour into a pot and boil for 5 minutes.
- Add salt.
- Remove from heat and drink before it cools down.
5. Valerian tea
This is one of the most “famous” plants for fighting anxiety. The root of this plant is relaxing if taken before bedtime.
Ingredients
- A glass of water
- 1 tablespoon of valerian root
Instructions
- Put the water and the Valerian root in a pot and boil for 5 minutes.
- Remove from the heat and let it rest for 5 minutes.
- Strain and drink.
6. Lettuce tea
Lettuce is a plant with many relaxing properties. If you take it as a tea, it helps people with sleep and nervous disorders.
Ingredients
- 1/2 a heart of lettuce
- 4 cups of water
Instructions
- Wash the lettuce leaves and bring them to a boil in a pot of water.
- Cook them for 10 minutes, remove from heat and let it cool.
- Strain and drink up to 2 cups per day.
7. Relaxing herbal tea
This tea is ideal for cases of quite strong anxiety.
Ingredients
- 2 tablespoons of:
- lavender
- lime
- Catnip
- Lemon balm
- 4 cups of water
Instructions
- Mix the herbs in a bowl.
- Remove 4 tablespoons of the mixture and boil it with water for 10 minutes.
- Strain and drink a cup while it is still warm.
These herbs to calm anxiety along with good habits to reduce daily stress, will be of great help to start noticing changes today, and regain control of your life.