The benefits of moringa have become more popular due to its great contributions to the health of women and men, helping to improve hormonal balance, regulate digestion and mood among many more beneficial contributions; all thanks to its compounds that include them including isothiocyanates, flavonoids and phenolic acids.
Moringa has earned a reputation for fighting inflammation and fighting various effects of malnutrition and premature aging, earning it the nickname “the miracle plant”.
At the medicinal level there are two clearly defined spheres and whose coexistence has been supported and criticized equally, we speak of scientific and naturopathic medicine.
The first developed thanks to the constant technological advances that human beings have achieved thanks to their knowledge, creating artificial medicines for each disease that is discovered in the process, while the naturopathic or natural medicine is based on cultural and ancestral knowledge, the beliefs and miraculous properties. That’s the case with moringa, whose health-enhancing benefits and uses are amazing.
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Nutritional properties of moringa
The leaves of this plant are full of essential nutrients that help prevent diseases:
Moringa leaves are rich in protein vitamin A, vitamin B, vitamin C and minerals. A protein of 100 g of fresh Moringa leaves contains 9.3 g of protein, 434 mg of calcium, 404 mg of potassium, 738 mg of vitamin A and 164 mg of vitamin C.
Benefits of moringa compared to other fruits and vegetables
Although the comparisons are not well seen by many, they can be made to verify the benefits of moringa in the body, as it is a simple, didactic and easy way to understand the importance of consuming moringa leaves, an example of them is that it has fifteen times more potassium than banana, an incredibly high number of potassium that can be obtained from this plant, as well as it contains four times more fiber than you could get in an oatmeal dish for example.
Moringa also competes with dairy products, in fact, it has been proven that by itself it doubles the protein content of yogurt and provides seventeen times more calcium to the body than milk itself.
These characteristics have earned it the reputation of being a super leaf such as aloe vera, frequently used for many products. For this reason, scientists also highlight its high level of iron, about 25 times higher than the amount you could consume thanks to spinach, that is, if popeye had preferred moringa to spinach, its strength would be five times higher, but we know that it is fiction.
How to use Moringa
Some use the Moringa pods for cooking, while others prefer the roots, and use them as a sauce for horseradish. Some use the leaves in place of spinach or add them to soups and meals. Moringa oil is extracted from the seeds.
Moringa leaves
The leaves are the most nutritious part of the plant. They can regulate blood sugar levels and can treat malnutrition.
Moringa flowers
The juice of the flowers increases the flow and quality of breast milk in nursing, treat urinary problems and stimulate the elimination of urine. Haitians boil these flowers and prepare the tea to fight colds.
Moringa seeds
The seeds of this plant, when planted in pots, attract dirt particles, bacteria and chemicals. They also draw toxins from the bloodstream and detoxify the system.
Consuming raw Moringa seeds treats liver and spleen problems and relieves joint pain. In addition, they are rich in protein and fiber and treat malnutrition and diarrhea, relieve skin problems, and can act as a powerful antibiotic and fungicide.
Moringa roots and bark
The roots and bark of this miraculous tree can be of great help in the case of heart and circulatory problems. The moringa bark is a powerful snack and aids digestion. If crushed and combined with salt, the roots treat rheumatic pain. The same paste is of great help in the case of kidney and back pain.
Moringa Oil
This oil is very beneficial in the case of prostate and bladder problems, and even hysteria. It relieves stomach problems, improves hair quality, and can be used as hair oil and perfumes.
Moringa pods
The pods are the most flavorful part of the moringa plant, and it increases libido in combination with honey and moringa flowers.
Moringa gum
It is a powerful diuretic and a strong cure for asthma.
This extremely powerful natural miracle increases energy levels, strengthens the immune system, and lowers the risk of certain diseases. Treats sleep disorders, diabetes, skin conditions, cancer, and even AIDS.
Here we list your most important health benefits of Moringa
- It is a powerful energy booster
- Increase digestion
- Fight diabetes
- Reduce fat
- Increase metabolism
- It increases memory capacity
- Regulates thyroid function
- Protects the kidneys and acts as a diuretic
- Supports heart health
- Fight against cancer
- Protect eyesight
- Burns fat and strengthens muscles
- Build and recover muscles
- Supports skin, hair, bones, teeth, and nail health
- Regulates hypertension and cholesterol levels
- Protects the liver
- Increases sexual potency
- Treat anemia
- Supports mental balance
- Treat stomach ulcers
Moringa for weight loss
This tree is rich in nutrients and antioxidants, and combined with exercise and a proper diet will help you lose weight.
- It is rich in antioxidants that burn fat
- It is rich in fiber and keeps you full
- Avoid constipation
- It prevents fluctuations in blood sugar, therefore reducing the risk of sudden cravings for some foods.
Moringa for hair
Moringa oil is extremely beneficial for hair. These are its most important benefits:
- Treat dandruff, as it is high in zinc, and vitamin A.
- Moisturizes the scalp and stimulates the production of sebum.
- Increases hair growth and prevents hair loss.
- Contains B vitamins that promote healthy blood circulation and cell regeneration.
- Treats hair dryness, hydrates hair and hydrates scalp.
Moringa for the skin
This tree is extremely beneficial for the skin, as it contains high content of tyrosine (which is vital for the production of melanin), and it is rich in calcium and copper, which are extremely important for the health of the skin.
These are the most important benefits of Moringa for the skin:
- Apply on insect bites, as it has powerful antibacterial and anti-inflammatory effects
- Placing the leaves on wounds to stop bleeding
- Treat minor bruises and cuts
- Use it to treat bacterial or fungal skin problems
- Moringa body cream treats dry skin by making it smooth and hydrated.
Different presentations and ways of consuming moringa
Enjoying the benefits of moringa is not something that becomes monotonous or can be done in a single presentation. On the contrary, there are different ways to take advantage of its benefits and the nutritional contribution to your client will depend to a great extent on this, since there is a discrepancy in the presentation in fresh leaves, whose nutritional values, a priori, are less than consuming the crushed leaf in an infusion This means that you must be attentive to the various presentations of the plant, as each one will benefit you in a different way.
The natural medicine is slowly gaining you adapt in the scientific world, which has begun to help with its technology and research to identify the true benefits of moringa and thus deriving some existing myths go into natural medicines.
Many people are still skeptical about the use of medicinal plants to improve health, as they consider it a placebo effect more than any other possible effect, however, time has made the scientific community more flexible, who have recognized the profound value in addition, some plants are capable of conferring on traditional and artificial medicines, so the benefits of moringa are already widely recognized.