Puffy eyes can correspond to a series of health problems, some of them related to lack of sleep, fluid retention, allergies, among other physical problems. That is why we will mention the most effective ways to eliminate puffy eyes, and also what are the most effective ways to avoid puffy eyes.
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How to remove puffy eyes
The following are preventive methods to avoid the appearance of puffy eyes, they will also help treat puffy eyes once they have occurred. In addition to this situation, dark circles can often give the eyes that puffy appearance.
1. Drink more water
One of the main causes of puffy eyes is water retention and the best way to eliminate excess water in the body is to simply drink more water, and at the same time, reduce the amount of salt you consume along with avoiding consumption of other bad foods that can cause fluid retention.
2. Eat more diuretic foods
Diuretics are basically the things that help you flush excess water weight from your body, you can eliminate puffy eyes (caused by fluid retention) if you eat more diuretic foods like beets and cabbage.
3. Rest the right hours
Another of the main causes of puffy eyes is exhaustion or lack of sleep, therefore you should get an optimal rest, at least 6 to 8 hours of sleep each night, or at least try to find time to rest with naps during the day.
Staying awake too long makes your eyes work harder and this causes excess fluid and oil to accumulate in the eye area, which ends up giving the appearance of puffy eyes.
4. Sleeping on your back
If you usually have puffy eyes in the morning and that is mainly because you were not sleeping on your back, you can choose to change your position at bedtime to try in this way to avoid inflammation in that area of the face.
Sleeping on your back prevents the eyes from swelling by preventing water from accumulating in the frame of the eyes during the night and it is also advisable to sleep with your head slightly elevated (using an extra pillow if necessary) This will help you eliminate the eyes swollen as it will help to drain the accumulated fluid.
5. Keep allergies under control
Tips and home remedies to get rid of puffy eyes are not really going to work in the long run if you have allergies. Therefore, you must treat them in time to achieve a really long-term effect to eliminate this problem from your eyes.
If allergies are the main cause of puffy eyes then just seeing a doctor to get your allergies under control is the only thing that is going to get rid of your puffy eyes in the long run and hopefully…
Simply avoiding foods and other things that cause allergies can help eliminate puffy eyes.
6. Don’t rub your eyes
When you rub your eyes too much you can cause more swelling around your eyes and touching or rubbing them too much can worsen allergies making it more difficult to get rid of inflammation or bags under the eyes and even more so if you wear contact lenses.
Make sure to remove your contact lenses before going to bed each night, to avoid further irritation that could lead to puffy eyes.
7. Applying cold on the swollen area
Putting something cold on the eyelids and the eye area for 10 to 15 minutes 1 to 2 times a day, this will get rid of puffy eyes as it tends to reduce inflammation.
This will also help your body rid itself of the fluid that is causing your puffy eyes.
8. Limit your alcohol intake and try to quit smoking
Alcohol and tobacco don’t necessarily make puffy eyes appear, but both will make your skin appear lighter, making your eyes appear puffy or puffy.
Other things that cause puffy eyes
- Cry too much
- Stress and emotional problems
- Recovering from major surgery
- Changes in body fluids caused by hormones
- The problems of fate
Home remedies to treat puffy eyes
9. Green or black tea both work well to treat puffy eyes.
Teas that contain caffeine help to constrict blood vessels and reduce inflammation, while herbal teas (especially chamomile tea ) contain anti-irritants that relieve redness and inflammation. Soak the bags of your tea of choice in hot water for three to five minutes.
Let it cool until the tea bags are comfortable to touch. Lie down, close your eyes, and place a tea bag on each eye; then cover them with a soft cloth. Another way to apply this home remedy to remove puffy eyes is to put the cooked tea bags in the refrigerator, to dispose of them and apply it on the eyes when necessary for a refreshing experience as well.
10. Cucumbers to treat bags under the eyes
From the tray of vegetables comes this home remedy to eliminate puffy eyes, called cucumber. Cucumbers are not only deliciously fresh and smooth to the touch, but their astringent properties cause blood vessels to constrict which helps reduce puffiness in the eye area, also known as bags under the eyes. Tilt your head back, put a slice in each closed eye, and now relax for five to ten minutes, while the cucumbers will treat the puffiness and bring all their benefits to the skin.