These nutritious drinks are powerful to help cleanse the kidneys and improve blood circulation while filling our bodies with nutrients. Take them every day and manage to optimize the functioning of your kidneys. Give your body health in a natural way and raise your standard of living by changing your eating habits from today.
The importance of the kidneys
The organs that filter toxins from the body and waste into the bloodstream are the kidneys. Toxins can wreak havoc throughout the body if our kidneys are not working the right way or if there is kidney deficiency.
If you eat an unbalanced diet, do not drink enough water and do not cleanse or detox your body, toxins remain in your body and accumulate in the body, which is why the kidneys are affected and damaged, the liver and nearby organs they will also have the same fate. This can cause kidney stones among other health complications.
Drinks to cleanse the kidneys
The consumption of these drinks serves to cleanse the kidneys and can also help improve blood circulation.
Cleaning the kidneys can be very simple and does not require much equipment or special treatments. You can drink a lot of purified water and avoid drinking bottled water or soft drinks. Read on to find the 5 healthy drink recipes that help cleanse the kidneys and improve blood circulation.
Cranberries have been and continue to be great allies for cleaning the urinary tract. This fruit fights the urinary infections you have because it reduces the bacteria in the bladder and urethra. It is of great help for the kidneys, it contributes in eliminating the excessive calcium oxalate crystals, the main reason for the creation of kidney stones.
For optimal benefits always choose organic fruit or cranberry juice, make sure it does not contain added sweeteners, preservatives or flavors and colors. The most recommended thing will always be to make your own drinks.
Beets and their juice have betaine, a phytochemical which is a strong antioxidant and makes urine more acidic. It helps prevent the formation of kidney stones and also contributes to the cleansing of the kidneys.
The beet juice, as you mentioned, can improve kidney function by removing calcium and prevent kidney stones in the future. It can also help improve blood circulation.
The lemon juice is a component of natural acidity, increases urine citrate, which is important for preventing the formation of kidney stones. To have a quick lemon juice for a better cleaning, squeeze the juice of 4-5 lemons in a quarter liter of water or a little more and it is ready to be consumed. The warm water with lemon also fulfills the same purifying function.
This juice is a fruit and vegetable power combo in one and is easy to make and consume. This dual blend is loaded with antioxidants and nutrients for toxin removal. Helps the liver, kidneys, and colon to function properly. The best options are: cucumber, celery, zucchini, carrots, lettuce, spinach, and kale. For fruits, choose apples, pears, oranges, peaches, and pineapples. With these you can combine the best juices to cleanse the kidneys.
Drink with vinegar to cleanse the kidneys
This is one of the most effective remedies to help your kidneys. Simply mix apple cider vinegar, lemons, and purified water. With these ingredients now you just have to make a powerful drink that helps purify the body.
These drinks are natural but we must bear in mind that each organism processes differently and in some cases the combination can generate flatulence and gas, likewise it is important that in cases of kidney problems you can consult a specialist.