Hot drinks are ideal for treating a sore throat with very good results and in the short term, these natural drinks help relieve symptoms of inflammation of the throat and can help us strengthen the immune system to improve our defenses against flu, colds and cough.

Causes of a sore throat

December brings us weeks of rain, continuous weather changes that bring us sunny mornings and cold afternoons and drops and rises in temperatures from one day to the next of the week, especially in the northern part of America and Europe.

It is time to shelter under the umbrella, to warm up with gloves, to bundle up with scarves and to dress in layers of clothing that protect us. But it is also the most common time for sore throats, as a result of inflammation that can be caused by a bacterial or viral infection.

During the working days we usually go from the heating of our workplace to the street, and then we take the bus or the car and again we find the heating at full blast, we propose 5 drinks to treat a sore throat and arrive with a smile to Christmas.

Benefits of hot drinks to treat a sore throat

All citrus fruits are high in vitamin C, so lemon will be an ally to alleviate the usual sore throats of this time. In addition, this citrus contains vitamins B and E, as well as potassium, calcium and iron. Lemon is known for its antibacterial and antiseptic power. It has the ability to strengthen the immune system, while helping to counteract throat infections by eliminating viruses that have entered our body causing pain and infection of the same. Combining this citrus with honey we increase the benefits, since It has antibacterial properties to which we must add its power of relaxation helping to soothe the sore throat.

Drinks to relieve a sore throat

Lemon and honey with hot water

1- Hot lemon and honey drink: Add the juice of a lemon to a cup of hot water and add a teaspoon of honey. Take slowly when it is still warm and you can take advantage of all the benefits to treat a sore throat.

Thyme is an aromatic herb that contains vitamin C and whose leaves have medicinal properties that are very beneficial for health and relieve a sore throat, hence they are taken together with honey to relieve a sore throat.

Thyme infusion

2- Thyme infusion: Heat a teapot with water and add a teaspoon of thyme for each cup. You should boil for five minutes. Then let it rest for about ten minutes. Add the juice of half a lemon and a teaspoon of honey. It is convenient to take this infusion three times a day.

Sage is another natural herb with Vitamin C and antiseptic properties so it will be an ally to fight viruses that are often responsible for sore throats.

Sage tea

3- Tea with sage leaves: We heat water in a kettle and when it boils, we pour the water over some sage leaves. We let them steep for fifteen minutes and then strain the tea before adding it to the cup. We will add a teaspoon of honey and drink the tea slowly.

The onion

4- The onion has antibiotic properties. So, we can cut an onion into several pieces and put them in a bowl with half a liter of water. We will add three tablespoons of sugar and let it marinate for 12 hours. We can drink a cup of this liquid every two hours.

Natural broth

5- Grandma’s broth. For the more traditional, there will surely be nothing better than having a good bowl of broth, it will warm the body and relieve a sore throat at the same time. Put a saucepan over heat and when it starts to boil add four stalks of celery, along with two chopped carrots, ¼ fennel and a peeled garlic clove as it is a natural antibiotic. Blend the broth, and drink it twice a day.

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