The gastrointestinal problems in the body are those that affect the stomach and intestine. They are generally caused by viruses, bacteria, parasites and by the ingestion of certain foods or reactions to them.

Some people with digestive system difficulties may find that they have problems after eating certain foods. Through a process of trial and error, you can find a variety of healthy foods to add to your diet. However, there are certain symptoms of digestive problems that should be evaluated by a healthcare professional. Make sure to report any of the following symptoms to your healthcare provider:

  • Blood in your stool
  • Persistent nausea or vomiting
  • Unexplained weight loss or weakness
  • Fatigue

Treat gastrointestinal problems with these foods

The diet is generally different depending on the specific disease that the individual has, but there are certain foods that can help improve the condition of the digestive system and treat gastrointestinal problems in general.

Incorporate nuts

They are so called because their main characteristic is that they have less than 50% water in their natural composition. Nuts provide energy to the body, they are also rich in proteins, fats and trace elements. It depends on the dried fruit; it is also capable of providing vitamins (especially type B) and omega3.

Thanks to their properties and compounds, nuts are used a lot in preventive medicine, the way in which they help in gastrointestinal problems is by providing a lot of fiber to the body which will help a rapid transit of food through the intestinal tract in addition to that a diet rich in nuts prevents constipation and diseases such as diverticulosis.

Use brown rice

Brown rice is essential for health as it is high in vitamins and minerals. It is rich in vitamin D, niacin, thiamine, riboflavin, and minerals such as calcium and iron. It is also rich in fiber and has low amounts of fat and cholesterol.

Rice treats stomach ailments and reasonably reduces digestive problems, also due to its high fiber content, it regulates intestinal movement and fights constipation. Also, thanks to the starch, it becomes an ideal ingredient to fight diarrhea.

More bananas for your breakfast

In addition to potassium, bananas are also rich in vitamins of group B, C and E, which makes it a fruit with antioxidant, diuretic and remineralizing properties. Thanks to its contribution of magnesium, it improves immunity and has a mild laxative effect, although it depends on the body’s needs, since the banana also has fiber and carbohydrates, which makes it efficient when fighting diarrhea problems, it also helps to combat gastritis and ulcer healing, as well as stimulate and promote good digestion.

Make papaya drinks

Papaya is a fruit that contains high levels of vitamins, minerals, digestive enzymes and antioxidants, thanks to this papaya is an ally to fight various diseases. Due to its fiber content, it helps the body with intestinal motility and prevent digestive complications.

This fruit contains two enzymes called chymopapain and papain, both allied to reduce heartburn and break down the proteins in other foods we eat. Papaya is also useful to fight stomach pain and ulcers; It is important to know that to enjoy all these properties it is necessary to consume the fruit on an empty stomach.

Say yes to garlic

Garlic is a plant that is part of the group of alliums such as onions, it is rich in allicin, which is a sulfur compound responsible for all the benefits it offers, and it is also rich in vitamin C, B6 and magnesium.

For people with severe heartburn problems, its consumption is not recommended, but the consumption of garlic offers great benefits to the digestive system, helps to process food better, helps eliminate waste from the body, which helps prevent stomach and intestinal inflammations and helps to eliminate harmful bacteria from it, as well as being an excellent diuretic.

To take advantage of all the nutrients in garlic, it is advisable to consume it raw, although it can also be used in the classic culinary preparations with garlic.

Incorporate the cinnamon

Cinnamon is a spice widely used in home recipes, especially in baking. This spice comes from the branches of the cinnamon tree and is rich in vitamin B1, C, iron, potassium, phosphorus, and calcium.

Although cinnamon is consumed in small quantities, it provides us with all its vitamins in considerable quantities. In addition to improving digestive processes, it tones the stomach, soothes and reduces gas, nausea and heartburn.

The use of the bark and essential oil of cinnamon is also approved by the European Medicines Agency for treatments against digestive disorders, such as abdominal distention, gastrointestinal spasms, flatulence, nausea, heaviness, nausea.

It is important to remember and identify what gastrointestinal problem you have to treat it in the best way and avoid foods that do not help the proper functioning of the digestive system, in order not to slow down the recovery process.

Fruits and vegetables for gastrointestinal problems

Also, the following fruits and vegetables should be incorporated into your diet if you want to alleviate gastrointestinal problems and / or want to maintain your digestive health in general:

Fruits for gastrointestinal problems

Apples
Avocados
Bananas
Berries
Cantaloupe Kiwi
grapes Mango Nectarines Papaya Peaches Pears Prunes Watermelon

Vegetables for gastrointestinal problems

Asparagus
Beets
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Cucumbers
Kohlrabi
Leeks
Mushrooms
Onions
Peas
Peppers (green, red or yellow)
Sweet potatoes (sweet potatoes)
Radishes
Rutabagas
Sauerkraut
Chives
Spinach
Pumpkin Squash (spaghetti)
Tomatoes
Turnips
Vegetable juices
Zucchini

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