AHealthGuide Staff

Discover the benefits of peppermint and its calming effects

Leave a Comment / Medicinal plants / AHealthGuide Staff

Peppermint is a powerful aromatic plant that has been used for centuries against colds, headaches and stomachaches. Today, medicinal peppermint is especially prized for its ability to relieve digestive disorders of all kinds. For this reason, many use this plant as supplements or in its natural form. The calming benefits of peppermint Peppermint: Relieves nausea and dyspepsia. Reduces the […]

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Mango smoothie with multiple benefits

Leave a Comment / Natural Medicine / AHealthGuide Staff

Learn about the benefits of the ingredients in this delicious mango smoothie that will help you maintain the health of your body in optimal conditions. Benefits of this mango smoothie. It has an exceptional balance of protein, fat, oil and starch, as well as a high degree of amino acids; among the amino acids are

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A healthy gut is the secret key to losing weight and preventing diabetes

Leave a Comment / Diabetes / AHealthGuide Staff

The human gut contains 10 times more bacteria than all human cells in the entire body, with more than 400 known diverse bacterial species. In fact, you could say that we are more bacterial than human. Think on that for a minute. Review the following information if you suffer from obesity or diabetes because perhaps the key to

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Best Homemade Ginger Tea

Leave a Comment / Medicinal plants / AHealthGuide Staff

Nothing is better in the cold of winter than a piping hot cup of ginger tea. With its high levels of vitamin C, magnesium, and other minerals, ginger root is very beneficial for health. Once made into tea, you can add honey, lemon and the spice or herb of your choice and enjoy its properties. Here’s why you should

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Mint infusion after eating and its benefits for the body

Leave a Comment / Home Remedies / AHealthGuide Staff

Few know it but an infusion of mint after eating is a very healthy practice for the body if it is done with some regularity. It must be borne in mind that the properties of mint are not only reduced to the freshness it causes but also to the well-being and health of the body. Mint

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What destroys your immune system?

Leave a Comment / Common / AHealthGuide Staff

Those who constantly take antibiotics may have a weaker immune system. This can also make them sick more often. Our health is directly related to the state of the immune system. This means that the stronger it is, the more resistance we will have to viruses and different diseases. On the contrary, when our immune system is weak, we

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6 signs you have a perforated intestine

Leave a Comment / Allergies / AHealthGuide Staff

When someone has a combination of irritable bowel syndrome, fibromyalgia, allergies or mood, chances are you may have an intestinal imbalance, as a perforated bowel and a leaky gut, among other imbalances. Why do our intestines get perforated? Due to antibiotics, low-fiber diets, and toxic in processed foods to begin with. As a result, the beneficial bacteria in the

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Prostate cancer and what are its signs

Leave a Comment / Cancer / AHealthGuide Staff

Prostate cancer lodges in one of the glandular parts of the male reproductive system known as the prostate, a common disease in older men. The size of the gland changes as the years progress, its growth is rapid during puberty due to the increase in male hormones found in the body, such as dihydrotestosterone and

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Magnesium Helps with Depression in These 5 Ways

Leave a Comment / Nutritional Deficiencies / AHealthGuide Staff

Magnesium is a type of mineral that our body depends on to fulfill numerous functions. This mineral is essential in more than 300 enzyme systems, which is why it helps multiple biochemical reactions, such as muscle and nerve function, regulation of blood pressure, protein synthesis and blood glucose control. The magnesium helps with depression and other illnesses associated with

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Treat diarrhea with home remedies

Leave a Comment / Home Remedies / AHealthGuide Staff

Unfortunately, everyone suffers from some type of diarrhea at some point in their lives. We all know that this can have a major impact on our daily activities and leave us feeling weak, and sometimes even embarrassed. A better understanding of the disease and knowing how to treat diarrhea can help lessen its impact on your life. Causes

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Author name: AHealthGuide Staff