How to whiten teeth in 3 minutes

Products meant to beautify your smile line up in many quantities on drug store shelves these days. The problem? Many of these teeth whitening products contain chemicals that can be harmful to your health and can ultimately lead to the erosion of the enamel on your teeth.


Even a professional whitening performed by a dentist can lead to painful sensitivity, and the methods used are not natural in the least. However, don’t give up hope: if you want a whiter and brighter smile, there is a natural and effective remedy that you can do once a week, and you only need a few ingredients like baking soda and a lemon.

How to whiten your teeth in 3 minutes with baking soda and lemon

You can naturally and inexpensively whiten your teeth at home with just two simple, all-natural ingredients and a toothbrush. You only need a few minutes and do it once a week. This is what you need:

  • 1 tablespoon of baking soda.
  • The juice of half a lemon or lime.
  • A new toothbrush.


  1. Place a tablespoon of baking soda in a small bowl and squeeze the juice of half a lemon (or half a lemon) over the top.
  2. The mixture fizzes as the bicarbonate interacts with the citric acid in the lemon juice.
  3. Once the fizz subsides a bit, take your toothbrush and swirl the mixture into a thick paste. If the paste is too runny, add an extra pinch or two of baking soda until the proper consistency is reached.
  4. Put the paste on the brush and brush your teeth thoroughly, just as you would with a regular toothpaste.
  5. Rinse your mouth with plenty of water, and that’s it! That’s all.

Things to keep in mind when whitening teeth with baking soda and lemon

  1. This natural and home remedy for natural whitening should be done no more than once a week so as not to damage the protective enamel that covers the teeth.
  2. It is recommended to use a new, clean toothbrush the first time you try the method, and use only that toothbrush specifically for this whitening method, in other words, don’t use it daily.
  3. If you don’t have lemons or limes on hand, 1-2 tablespoons of water can be substituted to create the whitening paste.
  4. This treatment is not recommended for people wearing dental braces as it could cause uneven whitening that will be noticeable once the braces are removed.
  5. The taste of the whitening mix is ​​sour and a bit strange, but the amount used for whitening is completely safe and non-toxic in case you accidentally swallow it (although you may find the taste a bit nauseating if you have to).
  6. After just one month of use (just four treatments) you should start to see results in the form of a whiter, brighter smile.

Other methods of teeth whitening

White teeth can be achieved easily and without spending a lot with the use of this natural product that is only applied on the gums and all over the teeth, you will notice how your teeth are whitened in a few minutes.

As crazy as it sounds, this simple home remedy can actually whiten teeth naturally and help with gum disease. It is also very effective against food poisoning and other types of internal toxins.

Treatment to whiten teeth naturally

The activated carbon is a substance that many hospitals have at hand and used when patients have ingested toxins or to pump the stomach of patients. It is available in the form of a loose powder and in the form of capsules.

Activated carbon is a highly adsorbent substance. Eliminates toxins when they adhere to the surface of the charcoal. It is not absorbed by the body, but rather passes through the gastrointestinal system, so chemicals and toxins adhere to it, pass through the body, and are expelled by the digestive system.

It is effective externally as a poultice on insect and spider bites. In spider bite, and alternate applications of activated charcoal, baking soda, and banana powder, can completely reverse the effects of the bite.

Activated charcoal should not be taken regularly, as it can cause constipation and block the absorption of minerals necessary for the body. Also, it cannot be mixed with many foods, since they reduce its effectiveness.

If you have to use it for a case of poisoning, it is only mixed with water and drunk, it is worth mentioning that it also has no flavor. This dose can be repeated up to 3 times a day until the symptoms of food poisoning or other poisons have disappeared.

Activated charcoal can help whiten teeth

The activated carbon is extremely effective in removing toxins chemicals and medications taken, and other toxins from the body, especially when taken within 30 minutes of ingestion.

Compounds found in coffee, tea (even herbal teas), blueberries, wine, and spices like cinnamon that stain teeth can make teeth look dull and dull, or turn teeth yellow. here where activated charcoal can reverse those colors and make our teeth whiter.

It also balances the pH of the mouth and is even considered beneficial enough to be used in some teeth remineralization formulas.

How to use activated charcoal

Activated charcoal can actually be helpful in changing the pH and health of the mouth, and as such is effective in preventing cavities and killing harmful bacteria present in tooth decay and gingivitis and consequently the Activated charcoal is a quick aid to naturally whiten teeth.

Instructions for getting whiter teeth

  1. Dip a clean, damp toothbrush on the powdered charcoal (or dump a charcoal capsule on the toothbrush).
  2. Lean over the container or charcoal and quickly put the charcoal on the toothbrush in the mouth (this is to protect the sink / sink).
  3. Brush in small, gentle circles for 2 minutes, spit out and rinse carefully very well. Your mouth will feel incredibly clean. Use as many times as necessary.

Where to get activated charcoal

Most health food stores carry activated charcoal in loose or capsule form, it is also available online. Keep both powdered and encapsulated forms on hand in case poisoning becomes necessary and use the powder in a small glass jar to brush your teeth.

* Important: Make sure the charcoal comes from wood or coconut sources and not petroleum based.

Also intercalate the use of activated carbon for a few months with normal 3% hydrogen peroxide, you can get better results.


If you have to take charcoal, be sure to drink plenty of water as it can cause dehydration if taken in large doses.

What should you discuss with your healthcare professional before taking activated charcoal?

  1. You should not use this product if you have ever had an allergic reaction.
  2. If possible, before taking this medication, tell your doctor if you are allergic to any drugs,
    or if you have: liver disease, kidney disease, or have any serious illness.
  3. If you suffer from any of these conditions, you may need to modify your dose or have special tests so that you can use this medicine safely.
  4. Do not give this medicine to children under 1 year of age without doctor’s approval.

Tips for maintaining healthy and shiny teeth

Prevention is worth more than any treatment, so if you want to maintain a smile that can show off white and healthy teeth, it is necessary that you take certain precautions that we show you below and also know these beauty tricks for your teeth.

  • Choose a suitable lipstick: This is a trick so that you can show off whiter teeth, it is about choosing a lipstick according to your tooth color, since not all are white, it is necessary to make some adjustments, for example, if your teeth They have a more grayish tone, red lipstick is not a good idea, since it will darken them more, it is preferable to opt for light colors and you will see how your smile stands out.
  • An ideal tan to highlight your smile: Another trick is to get an ideal tan that can help you show white teeth that stand out. Don’t forget to use sunscreen.
  • Use foods with fiber that whiten teeth: Some foods such as berries, soy sauce or curry can stain the enamel, to prevent this from becoming more difficult to remove, you can use fibrous foods such as apples, carrots, celery, broccoli, spinach and lettuce that will do the job of removing stains by exfoliating your teeth before the stain molecules bond with your enamel.
  • Drink your smoothies and juices with a straw: Blueberry juice, even red wine or any chromogenic, or pigmented liquid tend to seep into the tooth enamel, so it is advisable to use a straw to avoid contact.

Other home remedies for teeth whitening:

It is possible to whiten your teeth with the use of some home remedies that you can apply at home and achieve the best effects to achieve a clean smile and whiter teeth. Find out how to get it naturally.

The maintain proper grooming teeth is very important for anyone today, that includes maintaining healthy and white teeth, exist for this many natural products, which can help a lot with the dental bleaching, and best of all that are easily within the reach of anyone.

Some methods that work for the whitening of teeth that have tartar, can be used to remove both tartars, as well as other types of stains that have been caused by substances, these generally collaborate so that the teeth darken hand in hand with the evil dental cleaning.

That is why we are going to teach you how to whiten your teeth with home remedies, which can really help you remove tartar completely and in this way, you could wear a whiter smile.

Home remedies for teeth whitening

The best way to eliminate tartar on teeth, without any doubt, will always be to maintain good oral hygiene, but when it ends up accumulating in large quantities, it will not be easy to remove it.

Next, we are going to name you some of the most effective home methods to completely remove tartar from your teeth and consequently have a splendid whitening.

Lemon uses for teeth whitening

Lemons have a large number of qualities and are used for many things and one of them is its ability to collaborate in teeth whitening. Now we cannot fail to mention that it also has its risks, because at the same time that it is eliminating tartar and stains that the teeth have, the excess can end up damaging the tooth enamel. For this reason, the recommendation regarding lemon will be to use it rationally and it should be diluted in a little warm water.

Sodium bicarbonate

There are many benefits that sodium bicarbonate can present for health, and in the case of teeth it is not left out, since it can also be used for teeth whitening, but like lemon it should not be abused, because excess can also end up damaging tooth enamel.


Parsley leaves can contribute greatly to teeth whitening, they must be chewed to have an effect to lighten the teeth.

The best way to use parsley is to use a fresh branch of parsley, be careful not to do it more than 3 to 4 times a week, and you can combine them with other methods to achieve better results.


Strawberries can also be used for teeth whitening, their effect is very similar to that of lemon, however they have a great advantage over it and that is that the damage they can cause to tooth enamel is much lower, in this way, it could be said that strawberries would be the best remedy to whiten teeth and quickly reduce dental tartar.

Now that we have taught you how to whiten your teeth with home remedies, you should look for them at home or buy them, you can easily get them anywhere and start putting them into practice, remember that good dental health is always going to be essential.

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